Together, we will discuss barriers to living a life worth living. Together, we will create real change by implementing techniques and strategies.
Together, we will discuss barriers to living a life worth living. Together, we will create real change by implementing techniques and strategies.
My approach is gentle and kind. I always want everyone to feel welcome and validated while working with me.
Together we will navigate past, present, and future stressors and trauma in a safe and non-judgmental way. You will gain insights, self-compassion, and confidence to move forward in your life. Relationships will improve as you assert your truest self
Together we will navigate past, present, and future stressors and trauma in a safe and non-judgmental way. You will gain insights, self-compassion, and confidence to move forward in your life. Relationships will improve as you assert your truest self
Using talk therapy and EMDR (if you are interested), we will stop metaphorically pouring gasoline on a car. Instead, let’s put it in the gas tank and go. My approach is one of forward movement, giving you tools and processing space to get unstuck.
work together to build healthy coping and communication skills.
I work primarily with adults who are seeking to better their overall lives through self-reflection and healthy coping skills. I believe in utilizing your strengths to help you overcome your challenges and achieve your goals.
Together we will learn to cope with stressful changes, practice self-compassion, break free of unhealthy patterns, and live authentically and true to your values. I hope to guide and support you as you create tools for impactful change.
Together we will learn to cope with stressful changes, practice self-compassion, break free of unhealthy patterns, and live authentically and true to your values. I hope to guide and support you as you create tools for impactful change.
I believe in a collaborative and integrative approach to therapy that meets your unique needs, and I will adapt to what works best for you. I take a client-centered, strengths-based approach and often incorporate cognitive-behavioral techniques.
Identify what's keeping your stuck from reaching your goals and learn new ways of managing your difficult thoughts and feelings related to past trauma, relationships issues, work stress, discrimination, and more.
Identify what's keeping your stuck from reaching your goals and learn new ways of managing your difficult thoughts and feelings related to past trauma, relationships issues, work stress, discrimination, and more.
It is very interactive and solution-focused. I want to offer you tools and skills to manage your life on your own, while also providing a comfortable space for you to share. We'll create a customized plan based on your values and goals.