Together we will explore areas of emotional regulation, self worth, identity, problem-solving skills, communication skills, conflict resolution skills, and psychoeducation on various topics as they arise.
Together we will explore areas of emotional regulation, self worth, identity, problem-solving skills, communication skills, conflict resolution skills, and psychoeducation on various topics as they arise.
I utilize a compassionate, direct, trauma-informed, and culturally sensitive approach to partner with clients to find healing and wholeness in their personal journeys. I believe in a holistic perspective to address the client's concerns.
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
I am trained in and utilize state-of-the-art approaches to address impacts of stress, self-image, and overwhelming emotions. However, each therapeutic relationship and approach is different and collaboratively based on your unique needs and pace.
We work together to notice unhealthy thought patterns and gently and kindly replace them with healthier methods of thinking. I believe that therapy isn't about changing who you are, but rather helping you be the best version of yourself!
We work together to notice unhealthy thought patterns and gently and kindly replace them with healthier methods of thinking. I believe that therapy isn't about changing who you are, but rather helping you be the best version of yourself!
I use an integrative approach tailored to each patient to help you explore and get to know your true self. I feel that true healing occurs when we can function from a place of authenticity and congruence.
Together, we will first build a therapeutic relationship where it is my hope that you will begin to feel comfortable sharing anything and everything that you feel will help us find all and any possible solutions to any issues you may be experiencing.
Together, we will first build a therapeutic relationship where it is my hope that you will begin to feel comfortable sharing anything and everything that you feel will help us find all and any possible solutions to any issues you may be experiencing.
Something to know about my approach is that I look at all of my clients as human beings first. I find that viewing my clients using a holistic approach allows me to relate to clients better. I also use extreme compassion in all sessions.
develop a personalized plan to help get you unstuck and on track to living the life you want. Therapy with me is based in science, but not impersonal or formulaic. We usually work to improve both current challenges and long-standing issues.
develop a personalized plan to help get you unstuck and on track to living the life you want. Therapy with me is based in science, but not impersonal or formulaic. We usually work to improve both current challenges and long-standing issues.
I combine several approaches that help you understand patterns and themes that might be holding you back, and learn new skills to feel better. I'm not a "sit and nod" therapist; I share my perceptions and ideas with you, and sessions are active.