Cultivate an open and empathic space where you can feel understood and supported. I believe that therapy is an opportunity for each individual to gain insight about themselves, find purpose, and develop strategies for coping with life's challenges.
Cultivate an open and empathic space where you can feel understood and supported. I believe that therapy is an opportunity for each individual to gain insight about themselves, find purpose, and develop strategies for coping with life's challenges.
My clinical style is strongly grounded in helping you access your strengths and values to guide meaningful change. I strive to provide a warm therapeutic space where you can be free to tell your story and take steps toward being your authentic self.
The first session I solidify goals as well as options that are realistic for your lifestyle.
The first session I solidify goals as well as options that are realistic for your lifestyle.
CBT, DBT, individual focused treatment
You will get to talk about all of the thoughts, feelings, and situations that keep you from living your best life or cause you pain. We’ll give you tools to help you cope with overwhelming thoughts, emotions, and behaviors.
You will get to talk about all of the thoughts, feelings, and situations that keep you from living your best life or cause you pain. We’ll give you tools to help you cope with overwhelming thoughts, emotions, and behaviors.
All our treatments are evidence-based, such as Cognitive-Behavioral Therapy and Mindfulness-Based Cognitive-Behavioral Therapy. We also offer faith-based Christian counseling or psychotherapy that involves spiritual and/or religious components.
I will talk about counseling expectations in general. After you have been coming for a while, you can expect that you will have spent time reflecting on different facets of your experience and will have gained more insight.
I will talk about counseling expectations in general. After you have been coming for a while, you can expect that you will have spent time reflecting on different facets of your experience and will have gained more insight.
I utilize evidence-based techniques such as Solution-Focused Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Enhance Attachment security, Narrative therapy, Bibliotherapy, and Neurotherapy in my approach.
Together we’ll work to uncover and better understand life’s challenges and day-to-day stressors that detract from your life and focus, and begin identifying and practicing things that will make you stronger.
Together we’ll work to uncover and better understand life’s challenges and day-to-day stressors that detract from your life and focus, and begin identifying and practicing things that will make you stronger.
My approach is culturally-sensitive, attachment-based, strength-based, trauma-informed, integrative, and solution-focused and utilizes CBT, DBT,