Discover what is making you anxious and find a way to help you work with your brain and not against it. We will work as a team to find what skills you need in your toolbox to make life work for you. Your anxious thoughts don't have to rule your day.
Discover what is making you anxious and find a way to help you work with your brain and not against it. We will work as a team to find what skills you need in your toolbox to make life work for you. Your anxious thoughts don't have to rule your day.
I utilize my knowledge to find ways to help you get relief from the negative thoughts you're having. I respect your strengths and work with you to find where these meet. There is not a one-size-fits-all approach and I'll be with you each step.
Therapy sessions often focus on current issues which are impacting areas of relationships, family, work, school, and personal life.
Therapy sessions often focus on current issues which are impacting areas of relationships, family, work, school, and personal life.
I am client centered in theoretical orientation in addition to providing CBT and DBT strategies and skills. The counseling process is a partnership involving collaboration, respect, and validation. Acquiring healthy coping skills is incorporated.
Explore why you are seeking therapy at this time in your life and then we will work on creating a treatment plan that meets your goals. Our theraputic journey will have frequent check-ins to make sure we are both on track.
Explore why you are seeking therapy at this time in your life and then we will work on creating a treatment plan that meets your goals. Our theraputic journey will have frequent check-ins to make sure we are both on track.
Most clients see positive change or a gradual lifting of symptoms within a month and then sustained change after that. My approach is intentionally and thoughtfully designed for each client.
Work collaboratively in the areas where you feel immobilized or burdened, uncover unnoticed behavioral patterns, and discover fresh approaches to your challenges, boosting your self-assurance and confidence.
Work collaboratively in the areas where you feel immobilized or burdened, uncover unnoticed behavioral patterns, and discover fresh approaches to your challenges, boosting your self-assurance and confidence.
Our initial meetings focus on creating a comprehensive plan to meet your goals. I guide you in altering your thought patterns to diminish the influence of fears, enabling you to enhance your connections with others and increase your meaning in life.
Together, we will explore patterns in your relationships, and work to establish relationships that are healthy, and meaningful. We will also explore unhealthy patterns keeping you stuck, and work to heal and resolve these issues.
Together, we will explore patterns in your relationships, and work to establish relationships that are healthy, and meaningful. We will also explore unhealthy patterns keeping you stuck, and work to heal and resolve these issues.
My approach is highly relational. When working with me you can expect to feel nurtured, validated, and heard. Deeply rooted patterns of behavior may also emerge. At this time I collaborate with you to develop coping resources, and healthy boundaries.