Achieve a feeling of emotional well-being by finding tools to assist in changing thoughts and behaviors. We will process what your needs are and meet those needs through different skills.
Achieve a feeling of emotional well-being by finding tools to assist in changing thoughts and behaviors. We will process what your needs are and meet those needs through different skills.
I work with clients in an environment that develops individualized treatment plans that take into account the complexities of each client. I tailor my therapeutic approach of client wants and needs. I want you to leave therapy feelings good.
We will work to together to enhance self-awareness, process past experiences interfering with the present, gain tools needed to navigate challenges, and find a deeper sense of security/peace.
We will work to together to enhance self-awareness, process past experiences interfering with the present, gain tools needed to navigate challenges, and find a deeper sense of security/peace.
I am trained in EMDR, TF-CBT, and ACT. I will work with you to tailor therapy to meet your personal needs. I prioritize you feeling comfortable, accepted, and safe throughout the process.
identify, challenge, & reframe your anxiety or self-defeating thoughts. We will work to help you process & let go of themes keeping you stuck. We will explore skills to help you regulate emotions, cope with stress, relax, & communicate assertively.
identify, challenge, & reframe your anxiety or self-defeating thoughts. We will work to help you process & let go of themes keeping you stuck. We will explore skills to help you regulate emotions, cope with stress, relax, & communicate assertively.
I will work with you to tailor therapy to meet your personal needs. We will explore the use of CBT, Mindfulness practices, & EMDR. But you will always have input regarding the direction your therapy takes.
Identify the issues you are experiencing, then have an open discussion on what treatment can look like and if I am the right provider for you.
Identify the issues you are experiencing, then have an open discussion on what treatment can look like and if I am the right provider for you.
I am highly trained in DBT, and am also competent in EMDR and CPT. As a therapist, I value ongoing training and supervision. I value both evidence-based treatment and nontraditional treatment modalities.
identify your values and goals, and what skills are needed to accomplish them. We can explore past trauma, identity, parenting challenges, childhood experiences, life transitions, relationship patterns, boundaries, ect.
identify your values and goals, and what skills are needed to accomplish them. We can explore past trauma, identity, parenting challenges, childhood experiences, life transitions, relationship patterns, boundaries, ect.
It is hard work. You might want to give up. And that’s okay but you don’t have to. It’s important to have a beginner mindset, meaning having self compassion as you learn new skills, or refresh the ones you have learned before.