As an empathetic and skilled problem solver, I excel at helping individuals in crisis or at their lowest point. After our first session, you'll experience relief and gain clarity on our path forward. I specialize in breaking down barriers and have successfully worked with challenging populations. If you struggle with opening up, I can provide valuable assistance. While I will challenge you, the work we do together will always be worthwhile. Clients often feel supported and understood, as if they're talking to a non-judgmental friend. Your honesty will greatly impact the success of your treatment.
As an empathetic and skilled problem solver, I excel at helping individuals in crisis or at their lowest point. After our first session, you'll experience relief and gain clarity on our path forward. I specialize in breaking down barriers and have successfully worked with challenging populations. If you struggle with opening up, I can provide valuable assistance. While I will challenge you, the work we do together will always be worthwhile. Clients often feel supported and understood, as if they're talking to a non-judgmental friend. Your honesty will greatly impact the success of your treatment.
I customize treatment plans based on each person's needs, using various methods that can range from one to multiple modalities.
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation
Explore how you can improve your relationships, increase your understanding of yourself and learn new skills to tackle challenges you are facing in your relationships.
Explore how you can improve your relationships, increase your understanding of yourself and learn new skills to tackle challenges you are facing in your relationships.
I want to give you new tools to try out and experiment with to see real change. I draw on skills concepts from DBT, RO-DBT and the Gottman Method and we work together to find new approaches to challenges you face.
During our sessions, I will take the time to understand your needs and goals. We will create a treatment plan and you can expect therapeutic homework. I will provide psychoeducation and teach you practical ways to overcome barriers. My goal is to help you build confidence and cope with future challenges. Remember, therapy works if you work the therapy.
During our sessions, I will take the time to understand your needs and goals. We will create a treatment plan and you can expect therapeutic homework. I will provide psychoeducation and teach you practical ways to overcome barriers. My goal is to help you build confidence and cope with future challenges. Remember, therapy works if you work the therapy.
I use cognitive and emotional approaches in treatment, focusing on the connection between thoughts and feelings. Mindfulness is a powerful tool, and we will find what works for you. We'll also discuss communication, learning styles, and core beliefs to create lasting change. Family dynamics, cultural patterns, and trauma are important to explore. Motivational approaches will help us face tough issues and find direction. We'll measure progress through scaling and Christian faith-based counseling is available.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
I am trained in a variety of cognitive-behavioral-based therapies, a proven approach to changing thinking patterns and behaviors in a limited number of sessions.