work to understand recurring patterns that you’ve noticed in your life and develop internal resources to better manage your distress and to help you find a sense of safety and connection in your relationships.
work to understand recurring patterns that you’ve noticed in your life and develop internal resources to better manage your distress and to help you find a sense of safety and connection in your relationships.
I use an eclectic array of therapeutic techniques tailored to fit your needs and goals, with a focus on collaborative, trauma-informed approaches to healing.
I help clients manage various challenges that life throws their way! Together, we can look at exactly what is working and what’s not working to help bring things into balance.
I help clients manage various challenges that life throws their way! Together, we can look at exactly what is working and what’s not working to help bring things into balance.
Cognitive Behavior Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are two approaches that are utilized frequently along with other approaches that can be incorporated to assist in providing evidence-based therapy.
can objectively and compassionately explore your patterns, help you gain awareness of thoughts and actions, and support you while you make changes that work for you. Everyone has unique gifts, and I will assist you in building upon your strengths.
can objectively and compassionately explore your patterns, help you gain awareness of thoughts and actions, and support you while you make changes that work for you. Everyone has unique gifts, and I will assist you in building upon your strengths.
I am an eclectic psychotherapist who pulls from various frameworks to meet you where you are and tailor treatment to you. Life is tough. I aim to help my clients see that they are tougher.
Explore the landscape of Feeling Together and UnLearn past coping tied to narratives that do not honor our neurodiversity and human complexity. This process helps the participant come to feel more at home within themselves and take the lead in life.
Explore the landscape of Feeling Together and UnLearn past coping tied to narratives that do not honor our neurodiversity and human complexity. This process helps the participant come to feel more at home within themselves and take the lead in life.
My approach utilizes a strengths-focused lens, grounded in radical compassion and social work core values in an effort to reimagine what healing can feel like given the inherently oppressive systems we have learned to navigate throughout our lives.
Please reach out with any questions, I am happy to work with you to keep therapy affordable.
Please reach out with any questions, I am happy to work with you to keep therapy affordable.
I offer an integrative mind-body approach for comprehensive, compassionate psychiatric care. My goal is to promote psychological wellbeing.