Browse > Louisiana > Mindfullness

Find Mindfullness Therapists & Counselors in Louisiana.

Show cities in Louisiana    

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Wherever you are located in Louisiana from Alexandria to Shreveport or even Lafayette, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Louisiana Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

Read more
WANT TO SEE PERSONALIZED MATCHES?
Take our survey to find therapists who fit your budget and goals.
Showing 1 - 5 (5 total therapists)
Showing 1 - 5 (5 total therapists)
Filters:
Picture of Darrell RENFRO, Ph.D., LPC-S, therapist in Louisiana
Darrell RENFRO, Ph.D., LPC-S
Together, we will:

Clients will identify, process, and learn skills/techniques that may be used to resolve negative thoughts, feelings, attitudes, and behaviors associated with past negative experiences, including trauma.


VIEW PROFILE
Picture of Darrell RENFRO, Ph.D., LPC-S, therapist in Louisiana
VIEW PROFILE
Together, we will:

Clients will identify, process, and learn skills/techniques that may be used to resolve negative thoughts, feelings, attitudes, and behaviors associated with past negative experiences, including trauma.

Something to know about my approach is:

I have almost 20 years of experience in the social services field. I see the therapist-client relations as a partnership. I am solution-focused and understand the basic fundamental concept of working with others for the betterment of the entirety.

FOCUS AREAS:
  • Anxiety Disorders
  • Crisis
  • Cultural Issues
  • Depression
  • Depressive Disorders
  • Domestic Violence
  • Eating Disorders
  • Men's Issues
  • Post Traumatic Stress Disorder (PTSD)
  • Sexual Issues
  • Stress Management
  • Trauma
Read more about me
Darrell RENFRO, Ph.D., LPC-S remote and phone therapy in Louisiana
Picture of Amanda Reagan, therapist in Louisiana, Ohio, Texas
Amanda Reagan
Together, we will:

We will create a therapy journey that is both transparent and cathartic.


VIEW PROFILE
Picture of Amanda Reagan, therapist in Louisiana, Ohio, Texas
VIEW PROFILE
Together, we will:

We will create a therapy journey that is both transparent and cathartic.

Something to know about my approach is:

I am humanistic in my approach to therapy. I pull from different therapeutic orientations to ensure the process is individualized to a client’s needs.

FOCUS AREAS:
  • Childhood Trauma
  • Depression
  • High anxiety
  • Life Balance
  • Parenting
  • Relationship Conflict
  • Teen issues
Read more about me
Amanda Reagan remote and phone therapy in Louisiana, Ohio, Texas
Picture of Leslie Boyett, therapist in Louisiana
Leslie Boyett
Together, we will:

work to help you heal from past traumas, build resiliency to deal with change and loss, and move forward into a future filled with hope and new possibilities.


VIEW PROFILE
Picture of Leslie Boyett, therapist in Louisiana
VIEW PROFILE
Together, we will:

work to help you heal from past traumas, build resiliency to deal with change and loss, and move forward into a future filled with hope and new possibilities.

Something to know about my approach is:

I use a direct, reality-based approach that holds you accountable for change. If you are willing to challenge your thinking and embrace change, you will build the resiliency that you need in order to face difficult life circumstances.

FOCUS AREAS:
  • Adjusting
  • Borderline Personality
  • Chronic Illness
  • Chronic Pain
  • grief
  • Life Transitions
  • Nutrition
  • Spirituality
Read more about me
Leslie Boyett remote and phone therapy in Louisiana
Picture of Maya B Galathe, therapist in Louisiana
Maya B Galathe
Together, we will:

Together we will explore what is stopping you from reaching your goals and creating the life of your dreams. We will explore negative thought patterns and behaviors. Though we cannot control situations we can control our responses.


VIEW PROFILE
Picture of Maya B Galathe, therapist in Louisiana
VIEW PROFILE
Together, we will:

Together we will explore what is stopping you from reaching your goals and creating the life of your dreams. We will explore negative thought patterns and behaviors. Though we cannot control situations we can control our responses.

Something to know about my approach is:

My practice Goal Digging Therapy is just what the name suggests. My counseling style is goal-oriented and solution focused. Besides traditional talk therapy, I use other means such as music and art therapy and even assign "homework" to clients.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Life Coaching
  • Life Transitions
  • Racial Trauma
  • Stress
  • Trauma
  • Work-Life Balance
Read more about me
Maya B Galathe remote and phone therapy in Louisiana
Picture of Allison Staiger, therapist in Louisiana
Allison Staiger
Together, we will:

Sort through the intersections of attachment, trauma (big and small), perinatal mental health, social and cultural expectations, and a global pandemic to find stability, self-regulation, acceptance, change, and safety.


VIEW PROFILE
Picture of Allison Staiger, therapist in Louisiana
VIEW PROFILE
Together, we will:

Sort through the intersections of attachment, trauma (big and small), perinatal mental health, social and cultural expectations, and a global pandemic to find stability, self-regulation, acceptance, change, and safety.

Something to know about my approach is:

Early on, we all find ways to cope and move through the world, but in times of upheaval (like becoming a parent), those ways might not work like they once did. I build on the wisdom and autonomy of each client to find news ways of being and doing.

FOCUS AREAS:
  • Birth trauma
  • Childbirth
  • High-Risk Pregnancy
  • Infertility
  • Maternal Mental Health
  • Parenting Issues
  • Perinatal
  • Postpartum
  • Postpartum Mood Disorders
  • Pregnancy
  • Pregnancy and Infant Loss
Read more about me
Allison Staiger remote and phone therapy in Louisiana