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Find Solutions Focused Therapy Therapists & Counselors in Federal Hill of Baltimore, MD.

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Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Baltimore, Butchers Hill, Canton, Downtown, or even Federal Hill, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Federal Hill of Baltimore, MD Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (17 total therapists)
Showing 1 - 5 (17 total therapists)
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Picture of Noam  Dinovitz, therapist in Maryland, Pennsylvania
Noam Dinovitz
Together, we will:

We're going to work together to make sure you're getting the results you're looking for out of therapy. I can help you figure out where to begin and guide you through the process of either making active changes or learning how to cope healthily.


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Picture of Noam  Dinovitz, therapist in Maryland, Pennsylvania
VIEW PROFILE
Together, we will:

We're going to work together to make sure you're getting the results you're looking for out of therapy. I can help you figure out where to begin and guide you through the process of either making active changes or learning how to cope healthily.

Something to know about my approach is:

We begin by unpacking what is bringing you in to therapy. From there, we figure out how much of what is bringing you in will require a CHANGE that needs to be made in your life vs. a PERSPECTIVE that needs to be addressed in a healthy way.

FOCUS AREAS:
  • Addiction Counseling
  • Anxiety
  • Depression
  • grief
  • Relationship issues
  • Social Anxiety
  • Stress Management
  • Trauma
Read more about me
Map in Columbia, Maryland for Noam  Dinovitz therapy location.
6.2 miles from you
Picture of Michelle Willis, therapist in Maryland
Michelle Willis
Together, we will:

Together, we'll create an customized plan to address your concerns and make progress towards your most important goals by exploring your thoughts, emotions, beliefs, and behaviors. Everyone is capable of change. Reach out today to find out more.


VIEW PROFILE
Picture of Michelle Willis, therapist in Maryland
VIEW PROFILE
Together, we will:

Together, we'll create an customized plan to address your concerns and make progress towards your most important goals by exploring your thoughts, emotions, beliefs, and behaviors. Everyone is capable of change. Reach out today to find out more.

Something to know about my approach is:

With a person-centered, individualized approach that combines elements of Cognitive Behavioral Therapy, Solution-Focused Therapy, Motivational Interviewing, and Mindfulness, we can implement evidenced-based practices to tackle most any issue.

FOCUS AREAS:
  • Anxiety Disorders
  • Behavioral Issues
  • Coping Skills
  • Depression
  • Family Conflict
  • grief
  • Life Transitions
  • Mood Disorders
  • Parenting Issues
  • Relationship issues
  • School issues
  • Self Esteem & Confidence Issues
Read more about me
Map in Millersville, Maryland for Michelle Willis therapy location.
11.7 miles from you
Picture of Margo Claybrooks, therapist in Maryland
Margo Claybrooks
Together, we will:

We will start by unpacking what's bringing you into therapy and Identify a goal. We'll work together to improve your insight and increase your awareness. How you feel matters and how you cope matters. I'm here to support you on your journey to heal.


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Picture of Margo Claybrooks, therapist in Maryland
VIEW PROFILE
Together, we will:

We will start by unpacking what's bringing you into therapy and Identify a goal. We'll work together to improve your insight and increase your awareness. How you feel matters and how you cope matters. I'm here to support you on your journey to heal.

Something to know about my approach is:

I operate from an insight-oriented therapeutic stance as I deem change that happens inside-out to be most lasting; while also encouraging outside-in changes that can be used as a spring board to promote insight for an effective lasting change.

FOCUS AREAS:
  • Anxiety Disorders
  • Bipolar Disorder
  • Couples Therapy
  • Depression
  • Family Therapy
  • Life Problems
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
Read more about me
Map in Laurel, Maryland for Margo Claybrooks therapy location.
18.5 miles from you
Picture of Casey Gunther, therapist in Maryland
Casey Gunther
Together, we will:

utilize your strengths and grow your skill sets in order to help you address problems, cope with things that are outside of your control, and work towards the life that you desire.


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Picture of Casey Gunther, therapist in Maryland
VIEW PROFILE
Together, we will:

utilize your strengths and grow your skill sets in order to help you address problems, cope with things that are outside of your control, and work towards the life that you desire.

Something to know about my approach is:

I like to help people utilize their existing strengths in order to make positive changes and create a more fulfilling life. I also value the therapeutic relationship. I like to build a foundation based on trust, comfort, and connection.

FOCUS AREAS:
  • Adjusting
  • Anxiety
  • Depression
  • Life Transitions
  • Relationship problems
  • Self Esteem & Confidence Issues
  • Stress
Read more about me
Map in Annapolis, Maryland for Casey Gunther therapy location.
19.6 miles from you
Picture of Minjee Kim, therapist in Maryland
Minjee Kim
Together, we will:

enhance your self-awareness, life satisfaction, and overall mood by going on a meaningful journey with me - let's discover and build upon your resiliency, strengths, and self-love. I greatly appreciate your willingness to share this space with me!


VIEW PROFILE
Picture of Minjee Kim, therapist in Maryland
VIEW PROFILE
Together, we will:

enhance your self-awareness, life satisfaction, and overall mood by going on a meaningful journey with me - let's discover and build upon your resiliency, strengths, and self-love. I greatly appreciate your willingness to share this space with me!

Something to know about my approach is:

Through evidence-based integrative approaches, I help clients overcome mental health challenges and/or life adjustments. I focus on strength and empowerment & often use creative interventions (art, mvmt) to encourage self-expression and discovery.

FOCUS AREAS:
  • Anxiety
  • Behavioral Disorders
  • Coping Skills
  • Depression
  • Eating Disorders
  • grief
  • Obsessive Compulsive Disorder (OCD)
  • Racial or Ethnic Identity
  • Self-Esteem
  • Stress
  • Trauma
Read more about me
Map in Annapolis, Maryland for Minjee Kim therapy location.
20.1 miles from you