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My approach to therapy: I believe that each individual client has within themselves the power to change, live their ideal intended life, and maintain satisfying relationships. I have been known to challenge my clients to confront their issues head on without fear.
In-Person or Online
Accepting Clients
My approach to therapy: I primarily use Cognitive Behavioral Therapy (CBT), integrating techniques from Dialectical Behavior Therapy (DBT) and Solution-Focused Therapy (SFT). This approach helps reduce symptoms of anxiety and depression, improve emotional regulation, and strengthen coping skills you can use outside of session.
In-Person or Online
Accepting Clients
My approach to therapy: I am trained in CBT, TF-CBT, motivational interviewing, CAMS, and Behavioral therapies to treat trauma, depression, anxiety, suicidal thoughts or self-harm. I also integrate creativity when needed and approach our sessions with compassion.
In-Person or Online
Accepting Clients
My approach to therapy: Though I specialize primarily in eating disorders, I also have extensive experience in treating generalized anxiety disorder, depression, borderline personality disorder, post-traumatic stress disorder, relationship problems and life transitions.
In-Person or Online
Accepting Clients
My approach to therapy: With a hands-on approach, the client is able to own the strength they already have within to facilitate change in their life.” Brande strives to create a space for healing, comfort, and a setting in which every client feels accepted for who they are.
In-Person or Online
Accepting Clients
Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.
My approach to therapy: I work with adults, teens, and children feeling anxious, stressed, or navigating life changes. My approach blends evidence-based therapy with strategies that calm the mind and body, creating a safe, supportive space where clients feel heard and understood.
In-Person or Online
Accepting Clients
My approach to therapy: Clients can expect a validating and supportive environment to openly express their difficulties. We will develop realistic and healthy plans to address challenges. Each session will provide practical takeaways for incremental change and wellness.
In-Person or Online
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In-person therapy is a powerful tool. Just like when you’re in-person with the people you care about, you have more access to each other’s non-verbal cues. For both the therapist and the client, this can be helpful. Sometimes, people who spend their days working on computers or doing more socially isolated work feel that in-person therapy is even more valuable because it is a change of pace.
A big part of a therapeutic practice is creating a peaceful environment where the therapist and the client can comfortably focus. A therapist’s office should be a safe space free of distractions and outside influences. Because your therapist is in charge of that space, seeing your therapist in-person means you don’t have to worry about creating the right environment for therapy like you would if you went to therapy virtually from your own space.
In-person therapy also allows for more flexibility in the type of therapy like equine therapy, art therapies, or walk and talk therapies.
If you are trying to make the decision about whether or not you should see a therapist in person or online, our article on making the decision between the two can be helpful. At Mental Health Match we connect you with top local therapists who are experienced in the ways that best meet your needs.