We will join together to find practical strategies to manage day-to-day life, while also exploring root issues. We will work through past hurts while strengthening current relationships through improved communication and boundary-setting.
We will join together to find practical strategies to manage day-to-day life, while also exploring root issues. We will work through past hurts while strengthening current relationships through improved communication and boundary-setting.
It takes great courage to invite someone else into your story. I implement a direct, collaborative, and empathetic approach through active and engaging sessions. Clients have described our work together as insightful and thought-provoking.
understand the influences that have led you to where you are so you can make lasting changes that will impact how you feel about yourself and how you interact with others. We will work together to help you gain insight into problematic patterns.
understand the influences that have led you to where you are so you can make lasting changes that will impact how you feel about yourself and how you interact with others. We will work together to help you gain insight into problematic patterns.
I want to work with you to create a space where you can be yourself, build on your strengths, explore your vulnerabilities and grow from your challenges. I tend to work with clients in long-term, insight-oriented psychotherapy.
Meet your goals in a safe and caring environment.
I truly work to meet your goals as the client. I work at your pace to ensure that you feel safe while exploring the challenges that you are facing.
Expand your awareness of self, how your experiences have shaped you, and empower you to create necessary, healing change.
Expand your awareness of self, how your experiences have shaped you, and empower you to create necessary, healing change.
I've worked in addiction treatment for a decade and it has shaped my approach to therapy. Being non-judgmental, compassionate and also willing to challenge are all important aspects of my approach.
Any healthy relationship, with others and with yourself, has a good balance of empathy and accountability. My goal is for our relationship to be a safe practice model of that very balance so that you can then go recreate that in your own life.
Any healthy relationship, with others and with yourself, has a good balance of empathy and accountability. My goal is for our relationship to be a safe practice model of that very balance so that you can then go recreate that in your own life.
I can never tell you what to do or not do. But, I can shine a light on some of your patterns and bring attention to the areas where you can make different choices [no matter what people around you are doing]. I’m a “no BS” kinda gal.