Explore life challenges together to develop a deeper awareness to promote positive change in a safe and supportive environment. We will explore the patterns in your life past or present to free your mind to learn how foster growth.
Explore life challenges together to develop a deeper awareness to promote positive change in a safe and supportive environment. We will explore the patterns in your life past or present to free your mind to learn how foster growth.
I value trust and transparency throughout the therapeutic process. I engage clients throughout the treatment. Thus, to ensure goals are fostered and tailored to their specific needs, core values, beliefs and strengths.
identify your goals and the changes you want to implement in your life. I'm happy to offer a safe, non-judgmental space where you can be authentically you. As collaborators, we will develop and implement a healing strategy tailored to your needs.
identify your goals and the changes you want to implement in your life. I'm happy to offer a safe, non-judgmental space where you can be authentically you. As collaborators, we will develop and implement a healing strategy tailored to your needs.
person-centered. I view you as the expert on your life because you live it everyday. As partners on your journey, we will work toward your chosen goals. Sessions tend to feel conversational. Healing and change may sneak up on you!
discuss what is important to you. Broad themes often include alleviating/reducing unpleasant emotions, achieving goals, improving healthy communication, setting appropriate boundaries, exploring spirituality/faith, and gaining self-insight.
discuss what is important to you. Broad themes often include alleviating/reducing unpleasant emotions, achieving goals, improving healthy communication, setting appropriate boundaries, exploring spirituality/faith, and gaining self-insight.
I will genuinely be interested in you and how you want to progress. I wear many "hats" as a therapist (e.g., listener, coach, guide, problem-solver) and tailor my approach to what each client is hoping to obtain from therapy.
Explore both your past and present, recognizing patterns of behaviors and/or thoughts and give you the skills you need to work towards the path you desire.
Explore both your past and present, recognizing patterns of behaviors and/or thoughts and give you the skills you need to work towards the path you desire.
My use of CBT and DBT to explore thoughts/emotions and their impacts on our behaviors, identifying and reframing them, in order to create a new path forward.
We will work together to develop awareness, compassion for oneself, and strategies for dealing with life's pressures. We will explore the experiences that have impacted your life and establishing the way for future growth.
We will work together to develop awareness, compassion for oneself, and strategies for dealing with life's pressures. We will explore the experiences that have impacted your life and establishing the way for future growth.
My appoach is evidence-based, an I rely on models like Cognitive Behavoral Therapy (CBT), EMDR and Solution Focused Therapy to initate change and help my clients heal. I want to assist my clients in achieving their goals.