I view everyone from a strengths-based and person-centered perspective. Through this process, we will work on building coping skills and identifying ways to manage symptoms to help you pursue a life that is fulfilling and mentally healthy.
I view everyone from a strengths-based and person-centered perspective. Through this process, we will work on building coping skills and identifying ways to manage symptoms to help you pursue a life that is fulfilling and mentally healthy.
I have experience working with depression, anxiety, substance use, ADHD, low self-esteem, and life changes. I utilize evidence-based techniques, including CBT, motivational interviewing, and mindfulness. I am LGBTQIA+ friendly and gender affirming.
Walk through the paths of life they have taken to discover where some of the issues they may have are still resting. Once found we will work through them as best as possible to achieve a sense of normalcy in their current life.
Walk through the paths of life they have taken to discover where some of the issues they may have are still resting. Once found we will work through them as best as possible to achieve a sense of normalcy in their current life.
My approach would be client's well-being comes first. My position is to serve the client and to help them achieve wholeness and wellness.
build a strong foundation on which to grow. We will learn safe and healthy ways to move forward and gain an understanding needed to achieve the outcome you desire.
build a strong foundation on which to grow. We will learn safe and healthy ways to move forward and gain an understanding needed to achieve the outcome you desire.
The use of different approaches geared to the client allows for a unique experience that best fits your personal learning style. We will find techniques that speak to you in order to develop a personal toolbox to help you overcome obstacles.
get you to a place of ease, thriving rather than just surviving, and feeling better about yourself and your life.
get you to a place of ease, thriving rather than just surviving, and feeling better about yourself and your life.
that there are many theories that get used according to the client's needs, but my approach is focused on building our relationship and earning your trust first and foremost.
Work collaboratively to identify and explore patterns, strengths, and goals.
Work collaboratively to identify and explore patterns, strengths, and goals.
I am a firm believer that good therapy is built on trust, collaboration, and empowerment. I aim to provide a comfortable environment for self-exploration, authenticity, and growth, where you feel supported on your journey.