Explore what works for you on your journey towards personal growth.
Explore what works for you on your journey towards personal growth.
I firmly believe in the power of active listening and creating a safe space where people can freely express their feelings.
We will work together to identify common patterns/themes in your life that may be causing distress. We will then find techniques that teach you how to address these patterns/themes so that you can live a happier and more peaceful life.
We will work together to identify common patterns/themes in your life that may be causing distress. We will then find techniques that teach you how to address these patterns/themes so that you can live a happier and more peaceful life.
I believe that therapy should teach you tangible skills that you can use every day on your own to help manage whatever struggles you are facing at the time.
Create space to truly shift into the person you've always known you could be, overcome what's in your way, & truly thrive in your life. It would be my honor to walk with you on your journey to a fulfilling, empowered life.
Create space to truly shift into the person you've always known you could be, overcome what's in your way, & truly thrive in your life. It would be my honor to walk with you on your journey to a fulfilling, empowered life.
I help clients uncover deeply rooted beliefs that prohibit them from living how they desire. My style is compassionate, accepting & mindful. We work together to enhance awareness & explore the interconnectedness between thoughts, feelings & behavior.
Work to reframe your thoughts and re-discover your values to get you back on track towards a life worth living. My approach to therapy is deeply rooted in behavior change to live in alignment with what is most important to you.
Work to reframe your thoughts and re-discover your values to get you back on track towards a life worth living. My approach to therapy is deeply rooted in behavior change to live in alignment with what is most important to you.
I empower my clients to improve their mental health and minimize their mental load with relatable evidence-based therapy. My approach is tailored to your individual needs to help you get out of your mind and back into your life.
Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
I strive to integrate my expertise and evidence-based practice with your existing strengths and self-knowledge to arrive at a place of healing and growth.