Explore the cause of behavior and thought patterns and how they work in your life. You may decide that these patterns are no longer helpful and may even be harmful. I will support you as you discover new perspectives and try new behaviors.
Explore the cause of behavior and thought patterns and how they work in your life. You may decide that these patterns are no longer helpful and may even be harmful. I will support you as you discover new perspectives and try new behaviors.
I want nothing more than to listen to whatever is on your mind. The more you speak, the more we will notice patterns in how you think and what you do. We will use these insights to create a plan to help you create the change you desire in your life.
I also find great joy in supporting individuals in their self-discovery process and in navigating the healing process from trauma.
I also find great joy in supporting individuals in their self-discovery process and in navigating the healing process from trauma.
My belief is that every individual has the right to express their feelings, receive validation and have their voice be truly heard. I believe in creating an environment where you feel fully in control over your own life.
Walking along side of you in your journey and helping you discover your strength and courage is my number one priority. My goal is to empower you to face difficult things and heal.
Walking along side of you in your journey and helping you discover your strength and courage is my number one priority. My goal is to empower you to face difficult things and heal.
I see my clients as strong, brave individuals who are capable of overcoming obstacles. It is important to me that we have an open and honest relationship filled with trust and mutual respect.
We will work together in our first sessions to build a strong sense of rapport and establish a baseline and set of goals moving forward. From there our sessions will be organized based on where you are at in your journey.
We will work together in our first sessions to build a strong sense of rapport and establish a baseline and set of goals moving forward. From there our sessions will be organized based on where you are at in your journey.
My approach in counseling is to meet you where you are at in your counseling journey and support you in each step along the way. Typically I use a CBT/DBT approach to counseling as well as trauma informed practice as needed.
work collaboratively to notice your present and past challenges, and together, we will explore ways to move forward and ultimately achieve your higher goals. I look forward to meeting with you to discuss your personal goals toward feeling well.
work collaboratively to notice your present and past challenges, and together, we will explore ways to move forward and ultimately achieve your higher goals. I look forward to meeting with you to discuss your personal goals toward feeling well.
that I focus on the root causes of problematic patterns and unhelpful thinking and will assist in developing stronger awareness and regulation of your emotions through building healthy coping skills.