make sense of what progress looks like for you and identify how to make those steps attainable. I believe everyone has their personal strengths tailored for them, and I thrive on identifying those strengths to best assist in working together.
make sense of what progress looks like for you and identify how to make those steps attainable. I believe everyone has their personal strengths tailored for them, and I thrive on identifying those strengths to best assist in working together.
I strive to provide a safe nonjudgmental space to allow clients to fully explore thoughts they may be having. I truly believe the authentic therapeutic relationship is the best path for optimal outcomes.
Explore your unique life challenges and develop a treatment plan that works for you, integrating both the mind and body. Through therapy, I can help with building insight and providing concrete tools and exercises for symptom management.
Explore your unique life challenges and develop a treatment plan that works for you, integrating both the mind and body. Through therapy, I can help with building insight and providing concrete tools and exercises for symptom management.
I take a client-centered approach and believe you are the expert on your own life - I am here to help guide you with making the important decisions for your life, whatever they are, as defined only by you. I am here to help you make those decisions.
We are all unique, therefore each client deserves an approach tailored to their current needs.
We are all unique, therefore each client deserves an approach tailored to their current needs.
I specialize in working with children, adolescents, and adults.
Focus on cognitive and emotional identification, non judgmental awareness, controlled breathing, unplugging, ego recognition, self kindness, impermanence, as well as spending time with yourself and others in an engaged, authentic manner.
Focus on cognitive and emotional identification, non judgmental awareness, controlled breathing, unplugging, ego recognition, self kindness, impermanence, as well as spending time with yourself and others in an engaged, authentic manner.
I do not practice traditional psychotherapy. My aim is to teach you how to effectively apply mindfulness to your daily lives. I have taken ancient techniques regarding mindful awareness and tweaked them to be applicable to modern day life.
Explore how your stress and anxiety are keeping you trapped in your head and how you can freely live according to your own goals and values (without all those anxious, intrusive thoughts ruining your life).
Explore how your stress and anxiety are keeping you trapped in your head and how you can freely live according to your own goals and values (without all those anxious, intrusive thoughts ruining your life).
I tailor my approach to your specific needs. Need someone to listen while you vent? I can do that. Want someone to give you hands-on techniques to help with specific problems? I can do that too! Tell me what you need and I'll make it happen.