Focus on cognitive and emotional identification, non judgmental awareness, controlled breathing, unplugging, ego recognition, self kindness, impermanence, as well as spending time with yourself and others in an engaged, authentic manner.
Focus on cognitive and emotional identification, non judgmental awareness, controlled breathing, unplugging, ego recognition, self kindness, impermanence, as well as spending time with yourself and others in an engaged, authentic manner.
I do not practice traditional psychotherapy. My aim is to teach you how to effectively apply mindfulness to your daily lives. I have taken ancient techniques regarding mindful awareness and tweaked them to be applicable to modern day life.
Together we can work and process those feelings associated with grief, loss, depression, anxiety, general mood disorders, couples and marital issues, peer and self-esteem issues. I want to help others become the best version of themselves.
Together we can work and process those feelings associated with grief, loss, depression, anxiety, general mood disorders, couples and marital issues, peer and self-esteem issues. I want to help others become the best version of themselves.
I am a great listener that likes to encourage digging deeper into the what's and why's that have caused trauma, anxiety, depression and mood disorders. I like to reflect on the biological, social and emotional states and how they can help heal.
Decide what therapy looks like. You must also be committed and comfortable with what we have instore for you to want to make any changes or growth. We will discuss and agree upon goals and methods and most if not all choices through the process.
Decide what therapy looks like. You must also be committed and comfortable with what we have instore for you to want to make any changes or growth. We will discuss and agree upon goals and methods and most if not all choices through the process.
I will never pretend I am the expert on you. You will always know yourself more and I am gifted the opportunity to get to you know and hopefully notice patterns and things you didn't put together.
I provide a place you can reveal your thoughts and feelings without being concerned about a negative reaction. We work together over time to achieve the goals you desire, along with helping you become self-sufficient to deal with life’s curveballs.
I provide a place you can reveal your thoughts and feelings without being concerned about a negative reaction. We work together over time to achieve the goals you desire, along with helping you become self-sufficient to deal with life’s curveballs.
We will do a lot of work together, but my goal is to make “walking through” your uncomfortable moments more bearable. Our sessions will begin with what is currently on your mind. Our work is a gradual and continuous even outside of our sessions.
figure out your goals, values, and strengths so you can learn how to use them. We’ll find new ways to approach your struggles, which can lead to better experiences for you. We’ll develop and practice ways for you to move forward with your life.
figure out your goals, values, and strengths so you can learn how to use them. We’ll find new ways to approach your struggles, which can lead to better experiences for you. We’ll develop and practice ways for you to move forward with your life.
You can't change your life until you change how you respond to difficult situations, thoughts, feelings, and memories. I teach you how to respond to these things in ways that make your life better and move you toward the life you want.