Explore your problems/goals that brought you to therapy and partner with you on the journey to mental wellness.
Explore your problems/goals that brought you to therapy and partner with you on the journey to mental wellness.
In therapy, I’m completely focused on your needs and want to listen to your story. Together, we work on areas/goals you want to achieve. I tend to be concrete, share insight, and love sharing tools and resources clients may find helpful.
Explore challenges, discover strengths, identify goals, and help you develop effective ways of coping with triggers and stressors. My job is to partner with you, and I consider walking beside you a sacred honor.
Explore challenges, discover strengths, identify goals, and help you develop effective ways of coping with triggers and stressors. My job is to partner with you, and I consider walking beside you a sacred honor.
You are the expert of you, your child, your family. I believe that just as every individual is unique and has unique needs, therapeutic approaches need to be personalized and adapted to fit each client or family in order to be effective.
Identify what is important to you and create a plan that helps you get there. We will walk together on this journey, laughing, crying, and learning along the way!
Identify what is important to you and create a plan that helps you get there. We will walk together on this journey, laughing, crying, and learning along the way!
I am trained in Cognitive Behavioral Therapy (CBT); however, I also weave ACT and DBT into my work. I am a registered dietitian and weave healthy eating strategies and the importance of good nutrition into my therapy sessions.
Address Existential Struggles, trauma Distorted thinking/ intrusive thoughts, What is "Imposter syndrome," Learn Self-love/acceptance, How to develop Healthy relationships, Find self-identity, Learn and understand Dynamics of addiction etc
Address Existential Struggles, trauma Distorted thinking/ intrusive thoughts, What is "Imposter syndrome," Learn Self-love/acceptance, How to develop Healthy relationships, Find self-identity, Learn and understand Dynamics of addiction etc
I understand that starting your mental health journey can be complicated and intimidating. In order to help ease your fears, I am willing to talk to you before your first session to ease any discomfort and answer any questions regarding services.
Together we explore the connection between the things you’ve experienced and how it’s affecting you now. To understand yourself better, are less irritable, more relaxed, and have deeper relationships with your kiddos, partners, and friends.
Together we explore the connection between the things you’ve experienced and how it’s affecting you now. To understand yourself better, are less irritable, more relaxed, and have deeper relationships with your kiddos, partners, and friends.
I assess each situation from multiple angles and help provide the support that tailors to your needs and tools that are practical for you to not only survive but to thrive.