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Find Yoga Therapy Therapists & Counselors in Uptown of Minneapolis, MN.

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Yoga has a wide range of physical and emotional benefits, from increased flexibility to improved mental clarity. Yoga therapy, on the other hand, is a bit different from the yoga that you may be familiar with. It is a combination of yoga and psychology.

Yoga therapists not only seek to heal your physical body and help you obtain balance, but they also work to improve your unique mental and emotional concerns to help you feel better.

Yoga therapy utilizes a variety of techniques to heal the whole person, including:

  • Psychological counseling
  • Tak therapy
  • Body stretching and movement
  • Meditation
  • Breathwork.

This is not an exhaustive list. Your yoga therapist may use other techniques to promote healing.

Whether you are located in downtown Minneapolis, Cleveland, Como, Hawthorne, or even Linden Hills, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Yoga Therapy Benefits

Yoga’s mental health benefits are numerous, including:

  • Better sleep and reduced insomnia.
  • Reduced stress, anxiety, and symptoms of depression.
  • Increased awareness of your own mental well-being.
  • Improved self-confidence.
  • New mindfulness skills.

Getting yoga therapy from a licensed therapist or counselor amplifies its mental and emotional benefits. If you are interested in yoga therapy, licensed therapist Amanda Vargo writes about how yoga can help manage anxiety.

Start Yoga Therapy Today!

If you want to improve your mental and emotional health, yoga therapy may be the answer. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing yoga experts below or by using our free therapist matching tool.

Uptown of Minneapolis, MN Yoga Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in yoga therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Picture of Emma Thompson, mental health therapist in Minnesota
Emma Thompson
Together, we will:

Co-create a therapeutic environment where you can take up space, breathe a sigh of relief and be courageous in your exploration of yourself. Our work will focus on befriending all parts of you, and giving them what they need to thrive.


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Picture of Emma Thompson, mental health therapist in Minnesota
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Are We a Match?

Take Our Survey
Together, we will:

Co-create a therapeutic environment where you can take up space, breathe a sigh of relief and be courageous in your exploration of yourself. Our work will focus on befriending all parts of you, and giving them what they need to thrive.

Something to know about my approach is:

I'm a strong believer that our bodies hold inherent wisdom, and that they are trustworthy. My work reflects my values in anti-racism, anti-capitalism, queer & intersectional feminist theory, fat liberation & disability justice.

FOCUS AREAS:
  • Anxiety
  • Chronic Illness
  • Depression
  • Faith/Religious Deconstruction
  • Fat Liberation
  • Grief
  • Inner Child
  • Perfectionism
  • Psychosomatic Issues
  • Purity Culture Recovery
  • Queer
  • Religious Trauma
  • Reparenting Yourself
  • Self-Acceptance
  • Self-Compassion
  • Sexuality
Read more about me
Map in Minneapolis, Minnesota for Emma Thompson therapy location.
0.4 miles from you
Picture of John Newman, mental health therapist in Minnesota
John Newman
Together, we will:

First, we'll get some idea of what a good life looks like to you. Then we'll identify specific patterns of thought and behavior that are getting in the way, and use evidence-based interventions to move you beyond those restricting patterns.


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Are We a Match?

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Picture of John Newman, mental health therapist in Minnesota
View Profile

Are We a Match?

Take Our Survey
Together, we will:

First, we'll get some idea of what a good life looks like to you. Then we'll identify specific patterns of thought and behavior that are getting in the way, and use evidence-based interventions to move you beyond those restricting patterns.

Something to know about my approach is:

I work from a psychological flexibility model that focuses on making you better at whatever you want to do, as well as helping you to determine what brings meaning and passion into your life.

FOCUS AREAS:
  • Addictive Behaviors
  • Anger Management
  • Dual Diagnosis
  • Existential Crisis
  • Persistant Depressive Disorder
  • Social Anxiety
Read more about me
Map in Minneapolis, Minnesota for John Newman therapy location.
0.4 miles from you
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Picture of Kim Grantier, mental health therapist in Minnesota
Kim Grantier
Together, we will:

Let’s clear the way to find answers that are already within you.


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Picture of Kim Grantier, mental health therapist in Minnesota
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Let’s clear the way to find answers that are already within you.

Something to know about my approach is:

Art Therapy, Adlerian Psychotherapy, Heart-Centered, Strength-based, Creative

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Depression
  • Perfectionism
  • Self-Esteem
Read more about me
Map in Minneapolis, Minnesota for Kim Grantier therapy location.
1.5 miles from you
Picture of Anna Schulze, mental health therapist in Minnesota
Anna Schulze
Together, we will:

Together, we will face life challenges, set achievable goals, and develop strategies that work for you. I'm here to support you through these challenges and help you achieve personal growth and well-being.


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Are We a Match?

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Picture of Anna Schulze, mental health therapist in Minnesota
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will face life challenges, set achievable goals, and develop strategies that work for you. I'm here to support you through these challenges and help you achieve personal growth and well-being.

Something to know about my approach is:

My approach is client-centered, emphasizing each client's strengths. I create a trusting space for clients to explore challenges, collaboratively working towards their goals. I believe in tailoring therapeutic strategies to meet each client's needs.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Attachment Styles
  • Behavioral Issues
  • Burnout
  • College Students
  • Coping Skills
  • Depression
  • Family Dynamics
  • Insomnia and Sleep Problems
  • LGBTQ+
  • Life Transitions
  • Neurodivergence
  • Relationships
  • Self-Acceptance
  • Self-Esteem
  • Self-Harm
  • Social Anxiety
  • Suicidal Ideation
  • Women’s Health
  • Young Adults
Read more about me
Map in Minneapolis, Minnesota for Anna Schulze therapy location.
1.5 miles from you
Picture of Rhiannon Arkala, mental health therapist in Minnesota
Rhiannon Arkala
Together, we will:

Hone in on the strengths you already possess and work on areas in which you'd like to grow. We will work together to develop strategies for coping with the challenges that come up in everyday life.


View Profile

Are We a Match?

Take Our Survey
Picture of Rhiannon Arkala, mental health therapist in Minnesota
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Hone in on the strengths you already possess and work on areas in which you'd like to grow. We will work together to develop strategies for coping with the challenges that come up in everyday life.

Something to know about my approach is:

My approach is client-centered, so I focus on you and your world. I operate with a systems lens, so I want to understand who you are within the context of the many communities to which you belong.

FOCUS AREAS:
  • Anxiety Disorders
  • Career Counseling
  • College Students
  • Depressive Disorders
  • Friendships
  • Gender Identity
  • Job Stress
  • LGBTQ+
  • Life Transitions
  • Neurodivergence
  • Polyamory
  • Queer
  • Relationships
  • Sexuality
  • Young Adults
Read more about me
Map in Minneapolis, Minnesota for Rhiannon Arkala therapy location.
1.5 miles from you