gain insight in making the changes to take back control of your life, tame the chaos that presents itself in the mind and body s, uncover strengths and rewire the thought process to create resilience. We can't wait to empower you!
gain insight in making the changes to take back control of your life, tame the chaos that presents itself in the mind and body s, uncover strengths and rewire the thought process to create resilience. We can't wait to empower you!
We believe in an “Empowerment Approach." Although you may not realize it, you have many strengths and skills that we will build upon to assist you in reaching your goals.
Assess you needs and develop a treatment plan specific to your needs.
Assess you needs and develop a treatment plan specific to your needs.
I work to build on the individual’s strengths and identity ways to help meet goal that they wish to achieve.
To facilitate change I support clients in identifying their personal values and encourage them to live and behave in ways consistent with these values while developing psychological flexibility.
To facilitate change I support clients in identifying their personal values and encourage them to live and behave in ways consistent with these values while developing psychological flexibility.
My approach to therapy is based on evidence-based treatments such Cognitive Behavioral Therapy (CBT) utilizing Acceptance and Commitment Therapy, Person-Centered and Solution-Focused techniques.
walk this journey together, to help you reach the goals you want to reach .
walk this journey together, to help you reach the goals you want to reach .
In most cases, I dont think recounting your past is as important as focusing on the present and the future. The past can teach us through mistakes we make, but the present and the future is where we get to make a difference.
Together we will discuss your wants & needs, your current support system, and challenges you have faced in the past and are possibly currently facing. Reframing negative thoughts, increasing awareness, & identifying limiting beliefs will be addressed
Together we will discuss your wants & needs, your current support system, and challenges you have faced in the past and are possibly currently facing. Reframing negative thoughts, increasing awareness, & identifying limiting beliefs will be addressed
I will discuss with you what approaches will be appropriate based on your desired outcomes for counseling.