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My approach to therapy: I tend to see clients for a while. I would say that most clients enjoy building a relationship and working through life issues as they come to them. Most clients are seen for at least 6 months to a year.
Accepting Clients
In-Person or Online
My approach to therapy: My approach to therapy centres on who you want to be and how you want to act in your life. It is easy to lose sight of who we are and what we want out of life when we face challenges. My work allows us to regain that ability to live authentically.
Accepting Clients
In-Person or Online
My approach to therapy: Psychodynamic therapy uncovers how we unknowingly hold ourselves back from a fulfilling, well-lived life. I believe that symptoms of mental illness are signals of deeper psychic distress, the meanings of which we can decode together.
Accepting Clients
In-Person or Online
My approach to therapy: Therapy with me is about getting real, getting unstuck, and learning how to show up fully for your life.
Accepting Clients
In-Person or Online
My approach to therapy: I help everyday people navigate everyday life with greater ease by reworking the relationship they have with their thoughts, feelings, and impulses.
Accepting Clients
In-Person or Online

No matter what’s on your mind, the most important thing is to
know you’re not alone.

My approach to therapy: Psychodynamic psychotherapy places emphasis on providing objective observations towards discrepancies and dissonances that occur within our own narrative. Most of our work will revolve around building upon foundations of vulnerability and trust.
Accepting Clients
In-Person or Online
My approach to therapy: I am a genuine, authentic, and compassionate person who can also be direct with you if you need a little challenge; yet, my style is gentle enough that you may not even realize you are being challenged!
Accepting Clients
In-Person or Online
My approach to therapy: I listen and bring curiosity to the session to guide our work. Most clients have never had someone listen or help them explore their values. I do not bring an agenda to sessions. Clients gain a better sense of who they are and quality of life.
Accepting Clients
In-Person or Online
My approach to therapy: I am highly relational and interactive. I engage you exactly where you are and work with you on getting where you want to go. I tend to help people move from their thoughts to their feelings so that they can emotionally process their lives. People often say that I help them understand themselves and their own thoughts better.
Accepting Clients
In-Person or Online
My approach to therapy: I believe that we are all in the process of becoming. Sometimes that becoming looks like reigniting what used to give us life and sometimes it looks like finding new ways of being that help us to feel rooted and whole.
Accepting Clients
In-Person or Online
Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.
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In-person therapy is a powerful tool. Just like when you’re in-person with the people you care about, you have more access to each other’s non-verbal cues. For both the therapist and the client, this can be helpful. Sometimes, people who spend their days working on computers or doing more socially isolated work feel that in-person therapy is even more valuable because it is a change of pace.
A big part of a therapeutic practice is creating a peaceful environment where the therapist and the client can comfortably focus. A therapist’s office should be a safe space free of distractions and outside influences. Because your therapist is in charge of that space, seeing your therapist in-person means you don’t have to worry about creating the right environment for therapy like you would if you went to therapy virtually from your own space.
In-person therapy also allows for more flexibility in the type of therapy like equine therapy, art therapies, or walk and talk therapies.
If you are trying to make the decision about whether or not you should see a therapist in person or online, our article on making the decision between the two can be helpful. At Mental Health Match we connect you with top local therapists who are experienced in the ways that best meet your needs.