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We can discuss things such as relationships, substance abuse, past trauma, anxiety/depression, career changes, or care-giving. We can discuss your needs and determine if I will be a good fit for you.
We can discuss things such as relationships, substance abuse, past trauma, anxiety/depression, career changes, or care-giving. We can discuss your needs and determine if I will be a good fit for you.
We will explore your past, present and goals. We will take this journey through hard work, tears, laughter, and real conversations.
give anxiety, OCD, & perfectionism the slip, accept the present moment, fight depressive self-talk, name & validate feelings & experiences, listen reflectively, connect w/ others. We can explore faith, & other work too. Bring your goals & I'll guide!
give anxiety, OCD, & perfectionism the slip, accept the present moment, fight depressive self-talk, name & validate feelings & experiences, listen reflectively, connect w/ others. We can explore faith, & other work too. Bring your goals & I'll guide!
I bring Cog-B & mindfulness skills together in our work, untangling the stuck-thoughts, behaviors, & feelings along with acceptance of the present moment. OCD work is ERP exposure/response prevention together at your pace, never forced.
Uncover and explore the ways in which feelings, thoughts, behaviors, relationships and past experiences are affecting the present, while learning healthy, adaptive coping skills.
Uncover and explore the ways in which feelings, thoughts, behaviors, relationships and past experiences are affecting the present, while learning healthy, adaptive coping skills.
I work hard to create a safe space where authenticity, connection and self-discovery flourish. This empowers you to develop the insights and skills needed to make lasting, meaningful changes in your life.
Develop the skills to stay grounded, ease the burdens of past pain, and create new ways of asserting boundaries and voicing relational needs. We will honor the hard times and celebrate the successes of building and living a life you love.
Develop the skills to stay grounded, ease the burdens of past pain, and create new ways of asserting boundaries and voicing relational needs. We will honor the hard times and celebrate the successes of building and living a life you love.
We will develop new ways of coping with anxiety and heal past wounds to mend undesired patterns in your behavior and relationships. Acceptance and Commitment Therapy is an evidence-based treatment that encourages us to move towards the life we want.
Maybe you're feeling depressed, anxious, or struggling to make sense of your life. Maybe you want to make a change in your life and you don't know where to start, or you're struggling in your relationships. I can help with all of this and more!
Maybe you're feeling depressed, anxious, or struggling to make sense of your life. Maybe you want to make a change in your life and you don't know where to start, or you're struggling in your relationships. I can help with all of this and more!
Imagine a life where you have greater insight into yourself; you're able to challenge thoughts and patterns that have been holding you back. A life where you're more confident and you're able to create healthier relationships.