Address the origin of your issues, problem solve about ways to make your present meaningful and focus on your strengths. You will feel confident in tackling challenges in life. I provide a safe space where clients feel comfortable to share all issues
Address the origin of your issues, problem solve about ways to make your present meaningful and focus on your strengths. You will feel confident in tackling challenges in life. I provide a safe space where clients feel comfortable to share all issues
I use evidenced based therapy modalities in my work with clients with the best efficacy. I start with building a rapport and focus on the therapeutic relationship which is key for any kind of therapy to be effective.
Examine how your past is connected to your present, identify problematic relationship patterns, and figure out how you want to apply these insights to your life so that you can be kinder to yourself, enjoy deeper relationships, and live with meaning.
Examine how your past is connected to your present, identify problematic relationship patterns, and figure out how you want to apply these insights to your life so that you can be kinder to yourself, enjoy deeper relationships, and live with meaning.
I will help you to slow down and lean INTO your emotions, especially the uncomfortable ones you’re so good at avoiding. Psychodynamic psychotherapy is an intense process, but I will support and guide you as we explore the terrain of your inner life.
We change when something is emotionally important. We will explore what gets your attention and use that energy to your advantage. Self-Care can be challenging but we have to get it in there somehow. Alienation, anger, fear, hurt, guilt can haunt us.
We change when something is emotionally important. We will explore what gets your attention and use that energy to your advantage. Self-Care can be challenging but we have to get it in there somehow. Alienation, anger, fear, hurt, guilt can haunt us.
When we drive we have blind spots. When we live we have blind spots. To improve awareness we will explore your inner world, feel it, think about it, give it words or images and be creative thinkers. We can use books, movies, dreams or music to help.
We will explore what influences your past experiences might be having on your current difficulties. We will explore how your nervous system is responding to the world around you and we will work toward your goals of improved functioning.
We will explore what influences your past experiences might be having on your current difficulties. We will explore how your nervous system is responding to the world around you and we will work toward your goals of improved functioning.
Whether you are dealing with relationship changes and life transitions or you are in the depths of depression and anxiety, I have multiple tools and modalities that I use to offer support and to navigate change. I utilize EMDR and other modalities.
You are the expert of your life, together we discuss your concerns and create a plan. There is no straight path in life or in therapy. We will work through life's troubles and tribulations to get as to close to your goal as possible.
You are the expert of your life, together we discuss your concerns and create a plan. There is no straight path in life or in therapy. We will work through life's troubles and tribulations to get as to close to your goal as possible.
Micaela utilizes Cognitive Behavioral Therapy(CBT), Trauma Focused Cognitive Behavioral Therapy(TF-CBT), Eye Movement and Desensitization Reprocessing(EMDR), Circle of Security Parenting, Stress Management and Resiliency Program Training(SMART) .