Change your relationship with food and your body. Together we will help you develop a healthy relationship with food. We may talk about values, your thoughts, and your behaviors.
Change your relationship with food and your body. Together we will help you develop a healthy relationship with food. We may talk about values, your thoughts, and your behaviors.
I use research supported treatment approaches in an individualized manner, which allows me to tailor therapy to best support you. I draw from cognitive behavioral, acceptance and commitment, and interpersonal therapy approaches.
My practice is centered on people who want to learn how to set boundaries & be more compassionate with themselves . We'll explore healthy ways to regulate emotions and how to manage mood disorders.
My practice is centered on people who want to learn how to set boundaries & be more compassionate with themselves . We'll explore healthy ways to regulate emotions and how to manage mood disorders.
I encourage clients to try new coping methods, which may include journaling, voice journaling, mindfulness practices or breathwork.
Build an examined life that is worth living.
As a psychologist, I help early/mid-career professionals and their families, as well as university students, work towards greater meaning and fulfillment in their lives and relationships.
We will identify & meet goals in a nonjudgmental, compassionate way with accountability & support. We will discover what works for you & use creative individualized approaches in your treatment.
We will identify & meet goals in a nonjudgmental, compassionate way with accountability & support. We will discover what works for you & use creative individualized approaches in your treatment.
Each individual is unique so my approach for you will also be unique. I incorporate traditional modalities of therapy along with things like trauma informed yoga, art, music/sound, outdoor therapy, mindfulness, meditation, etc.
learn more about your personality, any possible diagnosis, and specific recommendations to help you. It is my passion to get to know you through a thorough, collaborative evaluation that facilitates your healing journey to your true identity.
learn more about your personality, any possible diagnosis, and specific recommendations to help you. It is my passion to get to know you through a thorough, collaborative evaluation that facilitates your healing journey to your true identity.
I am a genuine, authentic, and compassionate person who can also be direct with you if you need a little challenge; yet, my style is gentle enough that you may not even realize you are being challenged!