create solutions, set and achieve goals, build coping skills, be mostly present-focused, laugh sometimes, possibly cry sometimes, and skip the BS (who has time for that anyway). Strong women need therapy too and I can help!
create solutions, set and achieve goals, build coping skills, be mostly present-focused, laugh sometimes, possibly cry sometimes, and skip the BS (who has time for that anyway). Strong women need therapy too and I can help!
I work best with those who like to learn. Therapy is direct and collaborative; it empowers you to become more capable and confident, explores your thoughts and behavior patterns, and educates you on how to cope with life's difficulties.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
Through gentle exploration and skill building, you will be guided to a place of understanding, acceptance, and compassion for where you are in your journey and how you got here. I like to use CBT, DBT, ACT, and mindfulness-based interventions.
Evaluate what led you to the present, explore themes from your past, learn about patterns in your life you'd like to change, better understand relationships you have and how you'd like to improve them, help heal from past trauma to be your best self
Evaluate what led you to the present, explore themes from your past, learn about patterns in your life you'd like to change, better understand relationships you have and how you'd like to improve them, help heal from past trauma to be your best self
I can help you to uncover what's under the surface, accept you for who you are, foster hope. and help you heal from your past while managing the present. I have empathy for others and bring warmth and understanding to sessions.
Focus on what is important to you and help you get there
Focus on what is important to you and help you get there
I am a CBT therapist, which means my approach is goal oriented: we set up goals together, then you lead and I support you in reaching your goals
Work through identifying and processing thoughts, emotions, interpersonal patterns; evaluate how those patterns are/are not serving you; make intentional choices for what you want your life to look like while relieving symptoms getting in the way.
Work through identifying and processing thoughts, emotions, interpersonal patterns; evaluate how those patterns are/are not serving you; make intentional choices for what you want your life to look like while relieving symptoms getting in the way.
Therapy can and will look different for every individual. Therapy is hard work, and also fun and rewarding. My approach to therapy is evidence-based and tailored to your needs and goals, which may change and pivot over the course of therapy.