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We will identify the unhelpful thoughts, sit through the physical and emotional discomfort, and learn that your worst fear may not come true or how to cope and handle it when it happens.
We will identify the unhelpful thoughts, sit through the physical and emotional discomfort, and learn that your worst fear may not come true or how to cope and handle it when it happens.
I want to help you understand the root of your fears and worries and then build ways to gradually face them.
work through feelings associated with self esteem, grief, trauma, relationships, thought patterns to allow you to feel your best version of you.
work through feelings associated with self esteem, grief, trauma, relationships, thought patterns to allow you to feel your best version of you.
Therapeutic techniques include but are not limited to: Cognitive Behavioral Therapy, Motivational Interviewing, Interpersonal Process Therapy, Solution Focused Therapy
Together we will correct the thoughts, interpretations, views, and conclusions that had you risk what you care about in order to get experiences you definitely did not need while telling yourself you were managing risks while actually risking it all
Together we will correct the thoughts, interpretations, views, and conclusions that had you risk what you care about in order to get experiences you definitely did not need while telling yourself you were managing risks while actually risking it all
Working with me is knowing you have found a empathetic, knowledgeable, focused, educated, and experienced two decades plus specialist who will help you protect the life you have from further misbehavior of yours and rebuild what you can.
Identify goals for your future and create a plan to see change. We will understand past patterns, practice new strategies of responding to stress and overwhelm, and empower you to see your own capacity and ability to create the changes you want.
Identify goals for your future and create a plan to see change. We will understand past patterns, practice new strategies of responding to stress and overwhelm, and empower you to see your own capacity and ability to create the changes you want.
I integrate multiple therapy approaches to customize treatment for you, both for where you are now and where you want to be in the future. I collaborate with you, using empathy, humor, and gentle challenging as ways to help make change in your life.
Together, we can work on improving your anxiety, mood, and stress management as well as sleep and overall health. At your pace, we can get to the root of your problems and help you gain clarity so you can address barriers and reach your goals.
Together, we can work on improving your anxiety, mood, and stress management as well as sleep and overall health. At your pace, we can get to the root of your problems and help you gain clarity so you can address barriers and reach your goals.
In my practice, I primarily use CBT and mindfulness practices but my overall approach is holistic and collaborative. I consider societal, environmenal, and cultural factors that affect each person's ecosystem.