Together, we will help you get to a place where there is less self-doubt and judgment and more compassion, self-love and strength so you can live an authentic and thriving life.
Together, we will help you get to a place where there is less self-doubt and judgment and more compassion, self-love and strength so you can live an authentic and thriving life.
I help people recognize their inner strength and practice self-love. I’m BIPOC so I understand the ways we are programmed to minimize ourselves and our needs, and I’m here to help you find your inner light and make it shine brighter.
work to decrease or eliminate unwanted symptoms and increase resilience so that you can live a life that is more connected, whole-hearted, and meaningful.
work to decrease or eliminate unwanted symptoms and increase resilience so that you can live a life that is more connected, whole-hearted, and meaningful.
I use treatments rooted in attachment and psychodynamic theory, to help my clients achieve deep and long-lasting change.
I emphasize self-compassion. I focus on challenging unhelpful thoughts, learning to experience and process your emotions in a healthy way, and building meaningful connections. You will also learn concrete skills on how to cope with your emotions.
I emphasize self-compassion. I focus on challenging unhelpful thoughts, learning to experience and process your emotions in a healthy way, and building meaningful connections. You will also learn concrete skills on how to cope with your emotions.
I use a variety of approaches that have research supported effectiveness. I use Cognitive Behavioral Therapy (CBT) based interventions and therapies that help you learn skills to achieve your goals and feel mentally and emotionally healthier
Relationships, competing priorities, and work-life balance can all become overwhelming. I want to help you gain more balance, health, and wellness. You are too valuable to suffer in silence. Together, let's work to create the joyous life you deserve.
Relationships, competing priorities, and work-life balance can all become overwhelming. I want to help you gain more balance, health, and wellness. You are too valuable to suffer in silence. Together, let's work to create the joyous life you deserve.
I assist with issues like stress, anxiety, depression, grief/loss, relationships, and trauma. While I'm a Clinical Mental Health therapist, my work is also informed by my Ph.D. in Communication Studies and over two decades as a professor and scholar.
Together we will explore barriers and identify root causes of those barriers. Further we will work collaboratively on goals to make changes and improve your quality of life.
Together we will explore barriers and identify root causes of those barriers. Further we will work collaboratively on goals to make changes and improve your quality of life.
My style of therapy allows for a safe and interactive experience that provides insight and clarity. I use evidenced base theories and tools to foster progress and change. This style works well to yield positive results.