Improve your ability to understand and work with your emotions, cope with difficult changes, improve your relationships, and accept yourself and your unique needs. I am neurodiversity and LGBTQIA+ affirming.
Improve your ability to understand and work with your emotions, cope with difficult changes, improve your relationships, and accept yourself and your unique needs. I am neurodiversity and LGBTQIA+ affirming.
My goal is to make a plan with you that will be effective in addressing your concerns. We will work collaboratively using evidence-based treatment approaches so that you can grow and thrive.
Evaluate what led you to the present, explore themes from your past, learn about patterns in your life you'd like to change, better understand relationships you have and how you'd like to improve them, help heal from past trauma to be your best self
Evaluate what led you to the present, explore themes from your past, learn about patterns in your life you'd like to change, better understand relationships you have and how you'd like to improve them, help heal from past trauma to be your best self
I can help you to uncover what's under the surface, accept you for who you are, foster hope. and help you heal from your past while managing the present. I have empathy for others and bring warmth and understanding to sessions.
develop a personalized plan to help get you unstuck and on track to living the life you want. Therapy with me is based in science, but not impersonal or formulaic. We usually work to improve both current challenges and long-standing issues.
develop a personalized plan to help get you unstuck and on track to living the life you want. Therapy with me is based in science, but not impersonal or formulaic. We usually work to improve both current challenges and long-standing issues.
I combine several approaches that help you understand patterns and themes that might be holding you back, and learn new skills to feel better. I'm not a "sit and nod" therapist; I share my perceptions and ideas with you, and sessions are active.
discover assertive communication, healthy boundaries, self worth and confidence, and realization of wants and needs. My job is to support you in your journey, assist you in visioning your path, and strategize with you as you overcome challenges.
discover assertive communication, healthy boundaries, self worth and confidence, and realization of wants and needs. My job is to support you in your journey, assist you in visioning your path, and strategize with you as you overcome challenges.
whether I'm working with adolescents or adults, my goal is to help individuals in realizing their potential and identifying their true inner self. We navigate stress, uncertainty, conflict and challenge in order to find more balance.
We will work together to enhance your natural strength and learn ways to cope with the difficult situations stressing your life. The healing process can be hard but definitely worth it. I am here to help you through it, you are not alone.
We will work together to enhance your natural strength and learn ways to cope with the difficult situations stressing your life. The healing process can be hard but definitely worth it. I am here to help you through it, you are not alone.
I believe we all get lost at times, these times can be filled with confusion and sorrow. Understanding who you are is the foundation of the healing process, we will talk about ways to find your true self and improve unhealthy behaviors.