Together we will work together to find your deeper needs and how you can incorporate this into your day to day life so that you are feeling heard, in control, and ready to move forward in life.
Together we will work together to find your deeper needs and how you can incorporate this into your day to day life so that you are feeling heard, in control, and ready to move forward in life.
I use methods and approaches that meet each person where they are. We work together to recognize the ways everyday stresses make large impacts in your daily life.
We will work together to find a daily balance in life. I can helps you let go of the past, move forward, and feel inner freedom. have helped clients work through life challenges during different transitional periods in life.
We will work together to find a daily balance in life. I can helps you let go of the past, move forward, and feel inner freedom. have helped clients work through life challenges during different transitional periods in life.
Emotions can be overwhelming. Not understanding how to process and cope with them becomes exhausting. Negative thinking is a daily habit that you may have developed. Let me guide you a different way to help you make positive choices.
Values are often at the root of the work that I do with my clients. Identifying what fulfills you and can help you find the motivation to push through avoidance and sit with discomfort is crucial to our work.
Values are often at the root of the work that I do with my clients. Identifying what fulfills you and can help you find the motivation to push through avoidance and sit with discomfort is crucial to our work.
I specialize in Acceptance and Commitment Therapy (ACT), a mindfulness-based behavior therapy that focuses on helping clients live fulfilling and meaningful lives even with the struggles of everyday life.
Following an initial evaluation, we will work to meet your personal treatment goals. Good therapy is always focused on the patient's needs and never the wishes, personal beliefs, or expectations of the therapist. I feel quite strongly about this.
Following an initial evaluation, we will work to meet your personal treatment goals. Good therapy is always focused on the patient's needs and never the wishes, personal beliefs, or expectations of the therapist. I feel quite strongly about this.
I primarily use contemporary psychodynamic and cognitive-behavioral approaches. I also conduct diagnostic evaluations for major mental health conditions, sleep disorders, personality disorders, and more rare and unusual conditions.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
Through gentle exploration and skill building, you will be guided to a place of understanding, acceptance, and compassion for where you are in your journey and how you got here. I like to use CBT, DBT, ACT, and mindfulness-based interventions.