I provide a supportive and encouraging environment where you can explore difficult emotions, gain insight into your patterns of thinking and behavior, and develop new ways of coping with life’s challenges.
I provide a supportive and encouraging environment where you can explore difficult emotions, gain insight into your patterns of thinking and behavior, and develop new ways of coping with life’s challenges.
I draw from a variety of evidence-based therapeutic techniques and modalities, including cognitive-behavioral therapy (CBT), mindfulness-based approaches, and solution-focused therapy to help you grow and develop effective coping strategies.
Learn an array of skills and habits to help you be the best you can be, on a foundation of deep, compassionate acceptance of yourself.
Learn an array of skills and habits to help you be the best you can be, on a foundation of deep, compassionate acceptance of yourself.
What you get in working with me is a therapist who understands the unique strengths and challenges that go along with having an ADHD brain. I can help you learn how to actually like yours, and build habits that help you to use it well. You can!
If you're feeling stuck, anxious and/or struggling with addiction, a life change, a relationship (monogamous/open/poly) or chronic illness, you're not alone! You have the power to adjust, adapt and move forward in a healthy and helpful way.
If you're feeling stuck, anxious and/or struggling with addiction, a life change, a relationship (monogamous/open/poly) or chronic illness, you're not alone! You have the power to adjust, adapt and move forward in a healthy and helpful way.
My approach is rooted in an ecological perspective which incorporates cognitive behavioral therapy and several modalities helpful in managing addiction, grief, anxiety and relationships.
~ see it through !
~ "it doesn't get any better than MOOD BY KIM!"
Together, we will explore past, present relationships, and make meaningful changes in your life. If you are interested in expediting your process, using your insurance, and scheduling a session with me today. Please send an email with your inquiry.
Together, we will explore past, present relationships, and make meaningful changes in your life. If you are interested in expediting your process, using your insurance, and scheduling a session with me today. Please send an email with your inquiry.
I empower, motivate, encourage, and provide strategies to my patients to assist them in working through and adjusting to life changes using CBT, person-centered, relational, psychodynamic approaches, and mindfulness techniques.