Work to clarify your values and goals. We'll identify interpersonal patterns, habits, and beliefs that are moving you away from these goals and work toward clear and tangible changes that move you toward the life you want.
Work to clarify your values and goals. We'll identify interpersonal patterns, habits, and beliefs that are moving you away from these goals and work toward clear and tangible changes that move you toward the life you want.
I pull from different modalities and put the therapeutic relationship first. While I'm focused on the present, I believe unexamined and unresolved relational disruptions in childhood have a way of showing up in our present.
Explore and resolve troubles of the past and worries about the future so you can live happily in the moment. We will develop the skills necessary for you to reach your full potential and live your best life.
Explore and resolve troubles of the past and worries about the future so you can live happily in the moment. We will develop the skills necessary for you to reach your full potential and live your best life.
After completing an initial assessment while building trust and rapport, we will develop a treatment plan together based on your needs and goals. Therapy will begin using specific evidence based treatment models to accomplish objectives and goals.
Together we will work to unpack what brought you here, what you are experiencing now, and how we can understand what the path forward looks like. We will talk about your early development, social relationships, mood, wishes, career, sexuality, etc.
Together we will work to unpack what brought you here, what you are experiencing now, and how we can understand what the path forward looks like. We will talk about your early development, social relationships, mood, wishes, career, sexuality, etc.
My primary therapeutic orientation is relational psychodynamic. This means I am interested in getting to know all about your past, your present, and your goals for the future. I believe our early relationships are templates for our symptoms.
Primarily we will work on the here and now, meaning we will work to address how past experiences impact our lives today. I will also help you develop skills to regulate emotions, be more mindful of our thought processes, and interpersonal skills.
Primarily we will work on the here and now, meaning we will work to address how past experiences impact our lives today. I will also help you develop skills to regulate emotions, be more mindful of our thought processes, and interpersonal skills.
I am an eclectic therapist, meaning I make it a priority to be knowledgable with a variety of techniques and approaches. Primarily I work on helping clients develop skills to live a life worth living and to reduce the impacts of various disorders.
My work is at the interesting intersection of mental health + tech; particularly the bidirectional relationship between the two. I love equipping startup founders+ tech leaders with the mental health skills needed to be the best version of themselves
My work is at the interesting intersection of mental health + tech; particularly the bidirectional relationship between the two. I love equipping startup founders+ tech leaders with the mental health skills needed to be the best version of themselves
I am routinely seen as someone who bridges ideas and brings people together, rather than dividing them apart. My ability to hold multiple, non-binary, nuanced truths at once; holding the tension of opposites — also informs much of my work.