I have successfully helped many individuals improve their emotional wellbeing. I strive to help my clients find the tools they need in order to reach their full potential. Change is often difficult, but life begins at the end of your comfort zone.
I have successfully helped many individuals improve their emotional wellbeing. I strive to help my clients find the tools they need in order to reach their full potential. Change is often difficult, but life begins at the end of your comfort zone.
I provide a personalized, client-centered approach to therapy that encourages clients to take an active role in treatment. Whether you are feeling anxious, depressed, overwhelmed, or need some extra support while you make a change, I am here for you.
Identify those thoughts and actions that lead to negative emotions and replace them with more realistic and productive thoughts and actions.
Identify those thoughts and actions that lead to negative emotions and replace them with more realistic and productive thoughts and actions.
I use evidence-based treatment methods including cognitive behavioral therapy and positive psychology.
We can explore relationships, attachment and communication styles, your sense of self (identify) and sense of body, nervous system activation and your self-soothing tools, lifestyle strategies for promoting an optimal everyday felt experience.
We can explore relationships, attachment and communication styles, your sense of self (identify) and sense of body, nervous system activation and your self-soothing tools, lifestyle strategies for promoting an optimal everyday felt experience.
I take an integrative approach that is rooted in systems theory and incorporates attachment, developmental, and mind-body holistic frameworks. Mindfulness is at the core of this approach- mindful of the body, emotion, mind, and spiritual needs.
walk together on your journey. Through our dialogue we are balancing past experiences with the recognition of it's impact on today and ultimately setting goals and developing strategies to work towards improving the future.
walk together on your journey. Through our dialogue we are balancing past experiences with the recognition of it's impact on today and ultimately setting goals and developing strategies to work towards improving the future.
We will work together to learn and grow. We will gain a deeper understanding of the sources of symptoms associated anxiety, depression, trauma and other issues that may be presenting themselves at this time.
Whether it's managing stress, improving relationships, or pursuing personal growth, we will explore the challenges that you are facing and work to identify the root cause, find solutions, and work towards your goals of well-being
Whether it's managing stress, improving relationships, or pursuing personal growth, we will explore the challenges that you are facing and work to identify the root cause, find solutions, and work towards your goals of well-being
My approach is client-centered, meaning that I place your needs and goals at the forefront of the therapeutic process. I believe in creating a safe, non-judgmental, and empathetic environment where you feel heard and understood.