talk about our changing world. Relationships are the foundation of life. Neither are easy or simple to navigate. I’ll help you feel less alone, calmer & supported, as we discuss stress, life transitions, folks in your life & how to manage it all.
talk about our changing world. Relationships are the foundation of life. Neither are easy or simple to navigate. I’ll help you feel less alone, calmer & supported, as we discuss stress, life transitions, folks in your life & how to manage it all.
I’m active, involved, & I talk! I treat everyone with dignity and respect. With my 40+ years experience as a psychiatric RN, my practice is eclectic. This means I can tailor my approach specifically to you. But, you are your own best expert on you.
Help you learn to prioritize yourself, set healthy boundaries, and achieve a better work-life balance. The goal is to uncover your nervous system pattern and shift your mindset so you can feel lighter and more connected to your body.
Help you learn to prioritize yourself, set healthy boundaries, and achieve a better work-life balance. The goal is to uncover your nervous system pattern and shift your mindset so you can feel lighter and more connected to your body.
I use Somatic Experiencing and AF-EMDR to explore ways to heal childhood trauma, worry less, and put yourself first without feeling guilty.
I can provide a safe and confidential place to vent, process feelings, and identify patterns that may be having a negative impact on your life. Additionally, I can help you identify strengths to increase self-esteem to help you cope effectively.
I can provide a safe and confidential place to vent, process feelings, and identify patterns that may be having a negative impact on your life. Additionally, I can help you identify strengths to increase self-esteem to help you cope effectively.
I would be happy to help you manage the stress and anxiety that often accompany changes in your life. During individual therapy, I can provide emotional support and creative tips and strategies for navigating through these tough times.
If you are going through a difficult time with depression, anxiety, or overall stress in life, I believe you will benefit from our work together. You will learn to use curiosity and self compassion to discover your own unique path to healing.
If you are going through a difficult time with depression, anxiety, or overall stress in life, I believe you will benefit from our work together. You will learn to use curiosity and self compassion to discover your own unique path to healing.
My approach is a combination of traditional talk therapy. body-centered, compassion-focused, and trauma-informed approaches. My goal is to provide an inclusive and safe space for all individuals to learn and grow.
address life transitions, anxiety, health anxiety, trauma, relationships, family dynamics. We can explore where you are now and where you would like to be in the near future and work together toward those goals.
address life transitions, anxiety, health anxiety, trauma, relationships, family dynamics. We can explore where you are now and where you would like to be in the near future and work together toward those goals.
I am Board Certified. I will work with you to create a treatment plan and you will be part of the process of meetings your goals. I am interactive and am adaptable to your needs.