First and foremost, we'll clarify your goals and delineate a plan for reaching them. We'll explore your history and unique sense of "self" and work together to identify the obstacles to self-realization and life satisfaction.
First and foremost, we'll clarify your goals and delineate a plan for reaching them. We'll explore your history and unique sense of "self" and work together to identify the obstacles to self-realization and life satisfaction.
Specialized in evidence-based treatments for couples therapy, teen and adolescent concerns and adjustment, trauma, anxiety, and depression. We focus on root causes as well as active-problem solving Our approach is active and engaging.
Explore patterns and themes to promote awareness of unconscious beliefs and encourage self connection
Explore patterns and themes to promote awareness of unconscious beliefs and encourage self connection
I practice Psychodynamic psychotherapy that is collaborative and empowering, understanding that ultimately YOU are the navigator of your own healing.
work to identify what creates fulfillment in your life. I use methods to practice improving communication in relationships. We will be curious about what is n longer serving you and what helps you to cope with life's stressors.
work to identify what creates fulfillment in your life. I use methods to practice improving communication in relationships. We will be curious about what is n longer serving you and what helps you to cope with life's stressors.
I provide mindfulness based experiences to create space for self-reflection, slowing down, and easing tension. In sessions I also integrate art therapy as a reflective tool to improve expression and connect with inner resources.
We will explore cognitive distortions -- the little pieces of our thinking that need to be adjusted to make our lives more functional. We will also talk about developing healthy coping skills that will help you find a happier, healthier life!
We will explore cognitive distortions -- the little pieces of our thinking that need to be adjusted to make our lives more functional. We will also talk about developing healthy coping skills that will help you find a happier, healthier life!
I am a very straightforward person. I tend to tell people exactly what I'm thinking because we all need people who are willing to be honest with us. I also love to help people appreciate their strengths and the best parts of who they are!
Using life's challenges as a guide, we work to build the foundation of self you need in order to live an enriching and fully human life. The stronger our foundation of self, the better we can contribute to the world around us.
Using life's challenges as a guide, we work to build the foundation of self you need in order to live an enriching and fully human life. The stronger our foundation of self, the better we can contribute to the world around us.
I view problems as blessings pointing us toward wellness. Whatever feels “off” in your life - unhealthy relationships, dead-end careers, grief, loneliness, low self-esteem - is a symptom of a larger issue: an unbalanced and underdeveloped self.