Hey there, are you seeking support navigating a challenging relationship with a significant other or family member? Working on a complex intimate relationship or recovering from a breakup or separation? How about receiving premarital counseling?
Hey there, are you seeking support navigating a challenging relationship with a significant other or family member? Working on a complex intimate relationship or recovering from a breakup or separation? How about receiving premarital counseling?
My counseling style is one of which comes from a strength-based approach to support you remember and identify the super star that is inside of you. I believe in treating anyone with respect, sensitivity, and compassion.
Collaborate and come up with a treatment plan together based on your needs and preferences. I believe that the client is the expert of their own life and I am just a "navigator".
Collaborate and come up with a treatment plan together based on your needs and preferences. I believe that the client is the expert of their own life and I am just a "navigator".
I use a gentle and creative approach to guide my clients on their journey to healing and growth. I believe that one approach can not fit all and draw from various therapeutic approaches to accommodate my clients' personal needs.
Sometimes, words may not feel like enough, and that is okay. We will find creative self-expression methods, such as music, poetry, photography, etc
Sometimes, words may not feel like enough, and that is okay. We will find creative self-expression methods, such as music, poetry, photography, etc
We will go at your own pace as you learn and grow through each step of the journey. I provide a person-centered approach as we explore a deeper understanding of self and your experiences.
My therapeutic approach supports relieving anxiety, depression, relationship issues, daily stressors, and other obstacles to happiness while improving self-esteem. Together, we will develop a customized strategy.
My therapeutic approach supports relieving anxiety, depression, relationship issues, daily stressors, and other obstacles to happiness while improving self-esteem. Together, we will develop a customized strategy.
I focus on the strengths and abilities of each client to help them overcome barriers and lead their most productive and fulfilling lives.
Build a therapeutic relationship that you feel comfortable in where we can discuss daily struggles, traumatic experiences, setting goals and finding ways to cope with these things to be able to live your best life.
Build a therapeutic relationship that you feel comfortable in where we can discuss daily struggles, traumatic experiences, setting goals and finding ways to cope with these things to be able to live your best life.
I treat anxiety, depression, ADHD and trauma using Cognitive and Dialectical Behavioral Therapy techniques to help clients change the thoughts that may be holding them back, therefore change their behavior and teach emotional regulation skills.