Do difficult things! The past few years have been very challenging for everyone, and my passion is helping you navigate and cope with anxiety and depression symptoms, life transitions, illness, self-esteem issues, and relationship difficulties.
Do difficult things! The past few years have been very challenging for everyone, and my passion is helping you navigate and cope with anxiety and depression symptoms, life transitions, illness, self-esteem issues, and relationship difficulties.
My goal is to meet my clients where they are at. Therapy is not one-size-fits-all and each individual is unique. I assess for specific needs and enjoy growing and learning with my clients.
process your emotions, learn and practice coping skills, explore new ways of thinking, learn about your diagnosis, find solutions to problems you are struggling with and discuss your goals for the future.
process your emotions, learn and practice coping skills, explore new ways of thinking, learn about your diagnosis, find solutions to problems you are struggling with and discuss your goals for the future.
I utilize a person-centered approach which means you, as the client, play an active role in your treatment journey. It means that you will set the pace for your therapeutic journey and I will be along to support you at each milestone you achieve.
In theory the session will include a brief overview of pressing client difficulties, understanding how the client may relate emotionally and psychologically to assist them in effectively executing coping strategies to promote health and wellness.
In theory the session will include a brief overview of pressing client difficulties, understanding how the client may relate emotionally and psychologically to assist them in effectively executing coping strategies to promote health and wellness.
I implement a unique experience of mental health placing the client as the author of their destiny as I provide assistance in helping them understanding the power of their own will and how it relates to self fulfillment.
If you are struggling, feeling overwhelmed, feeling isolated, anxious or depressed, in an unhealthy relationship, struggling with low self esteem, not sure where to turn, I use a holistic approach, we will work together, and you are no longer alone.
If you are struggling, feeling overwhelmed, feeling isolated, anxious or depressed, in an unhealthy relationship, struggling with low self esteem, not sure where to turn, I use a holistic approach, we will work together, and you are no longer alone.
My therapeutic approach is eclectic. I utilize a multitude of strategies from evidence-based therapy modalities to create a personalized approach to treatment. We will explore why you sought treatment and incorporate Person-Centered Care through CBT,
Your unique experiences and beliefs are valued here. B.R.E.A.T.H.E - Be Ready to Experience All Things Healthy Every day. Are You Ready? Contact me and together we'll create a path towards well-being and growth.
Your unique experiences and beliefs are valued here. B.R.E.A.T.H.E - Be Ready to Experience All Things Healthy Every day. Are You Ready? Contact me and together we'll create a path towards well-being and growth.
Because of my life journey and expertise in therapy, I give my clients genuine empathy and understanding so they feel safe throughout our therapeutic journey.