Explore, seek to understand, accept, and overcome current and past life challenges.
Explore, seek to understand, accept, and overcome current and past life challenges.
Building a strong therapeutic relationship begins with an encouraging and accepting environment. Together we will work on exploring, understanding, and overcoming current and past life challenges, as well as self-discovery and self-acceptance.
Spend time history taking and getting to know what your current issues and needs are. We then discuss treatment planning and whether you want a traditional track or accelerated track. I'm not afraid to talk about all topics no matter how "taboo".
Spend time history taking and getting to know what your current issues and needs are. We then discuss treatment planning and whether you want a traditional track or accelerated track. I'm not afraid to talk about all topics no matter how "taboo".
I spend time with you building rapport and establishing trust before we dive deep. You are in control--I help facilitate the change. I navigate between modalities and techniques for tailored and unique approach to our interactions and your treatment.
We will work toward you living your best life. When we start meeting we will look at what factors are getting in the way, make a plan for treatment and then proceed to work toward achievement of those goals.
We will work toward you living your best life. When we start meeting we will look at what factors are getting in the way, make a plan for treatment and then proceed to work toward achievement of those goals.
I use a nonjudgmental, Person-Centered, Strengths-Based approach. I find that identifying what strengths you already have can help with a sense of empowerment. I also use CBT, DBT and Trauma-Focused therapy techniques when fitting to your goals.
walk together on your journey. Through our dialogue we are balancing past experiences with the recognition of it's impact on today and ultimately setting goals and developing strategies to work towards improving the future.
walk together on your journey. Through our dialogue we are balancing past experiences with the recognition of it's impact on today and ultimately setting goals and developing strategies to work towards improving the future.
We will work together to learn and grow. We will gain a deeper understanding of the sources of symptoms associated anxiety, depression, trauma and other issues that may be presenting themselves at this time.
Work together to help you gain self-awareness and balance by using evidence-based practice in therapy.
Work together to help you gain self-awareness and balance by using evidence-based practice in therapy.
My style is client centered and collaborative in nature. I draw from cognitive-behavioral, existential, and mindfulness-based approaches in therapy.