My goal is to help you work through your concerns in a way that helps you feel more connected with yourself and those around you.
My goal is to help you work through your concerns in a way that helps you feel more connected with yourself and those around you.
I use a range of therapies to help clients reach their goals, ranging from reducing symptoms of anxiety and depression; to adjusting to major life events, such as gradation, job loss, or marriage; to processing grief, loss, and trauma.
Build a trusting and positive therapist/client relationship to help maintain or regain your mental health needs and goals.
Build a trusting and positive therapist/client relationship to help maintain or regain your mental health needs and goals.
My approach is rooted in Freudian theory to help build a strong therapist / client alliance. The goal is to help clients develop the necessary psychological tools to deal with complicated feelings and situations.
My work tends to focus on relationships, whether it be your relationship to others or yourself. You might feel stuck in life or things have gone stale.
My work tends to focus on relationships, whether it be your relationship to others or yourself. You might feel stuck in life or things have gone stale.
My approach is down to earth, direct, funny, and kind. No topics are off-limit. I strive to create a judge-free zone and know trust is built over time.
walk together on your journey. Through our dialogue we are balancing past experiences with the recognition of it's impact on today and ultimately setting goals and developing strategies to work towards improving the future.
walk together on your journey. Through our dialogue we are balancing past experiences with the recognition of it's impact on today and ultimately setting goals and developing strategies to work towards improving the future.
We will work together to learn and grow. We will gain a deeper understanding of the sources of symptoms associated anxiety, depression, trauma and other issues that may be presenting themselves at this time.
With a variety of options (video counseling, in-person sessions & even possibly meeting in the Park) we will dive into your thought patterns, examine how they're affecting your emotions & strive for healthy behaviors. I'm big on Deep Breath Work.
With a variety of options (video counseling, in-person sessions & even possibly meeting in the Park) we will dive into your thought patterns, examine how they're affecting your emotions & strive for healthy behaviors. I'm big on Deep Breath Work.
I use an eclectic style of counseling. Some sessions are for venting, others are for collaborative problem solving. I believe that my clients are their own best experts on their lives, so I will follow your lead & help you explore your experience!