Help you feel more present and self-aware, work through past troubles, identify and change patterns that hold you back, support your courage to change, strengthen the mind-body connection, and practice self-care and protection from dysregulation.
Help you feel more present and self-aware, work through past troubles, identify and change patterns that hold you back, support your courage to change, strengthen the mind-body connection, and practice self-care and protection from dysregulation.
Trust and respect for you as an individual always come first. Together we peel back the layers and help you build a life you love. I'm trauma-informed and trained in CBT, DBT, Mindfulness, Gestalt Therapy, Somatics, Ecotherapy, and Narrative Therapy.
Together, we will explore various parts of you that are known, unknown, & have been fragmented off - parts of you that you like & don't like in order to become more whole. You will gain a new awareness of your entire self through our relationship.
Together, we will explore various parts of you that are known, unknown, & have been fragmented off - parts of you that you like & don't like in order to become more whole. You will gain a new awareness of your entire self through our relationship.
I am a Gestalt Therapist which is a somatic, present-centered, mindfulness-based approach. The most important aspect of therapy is the relationship itself. From there, a variety of techniques are used to bring your body and mind working in unison.
Strengthen your quality of life through addressing your needs and concerns, setting and working towards your goals, healing and building resilience and meaning from your experiences. One of my main purposes is to have you seen and your voice heard.
Strengthen your quality of life through addressing your needs and concerns, setting and working towards your goals, healing and building resilience and meaning from your experiences. One of my main purposes is to have you seen and your voice heard.
I believe each individual’s process is unique, and I like to reflect respect, equality, inclusivity, and collaboration in your journey of therapy. I utilize a strength-based, person-centered, and eclectic approach tailored to client goals and needs.
Therapy is a journey of self-discovery & personal growth centered around your emotional inscape, experiences & current coping skills. It's also hard work. If you're ready to start, I am here with a map, a sweet playlist & enough Hope to share.
Therapy is a journey of self-discovery & personal growth centered around your emotional inscape, experiences & current coping skills. It's also hard work. If you're ready to start, I am here with a map, a sweet playlist & enough Hope to share.
I am professional without being formal. I care-sincerely. I will do the work to earn your trust & I will provide the very best care along the way because I want you to say, "I can't believe how far I've come and how much better I feel".
Are you feeling anxious all the time, worrying about the future? Having intrusive thoughts? Not sleeping? Are you getting triggered by certain people or situations? If you're in crisis or suicidal, please call 911 as I do not work with crisis.
Are you feeling anxious all the time, worrying about the future? Having intrusive thoughts? Not sleeping? Are you getting triggered by certain people or situations? If you're in crisis or suicidal, please call 911 as I do not work with crisis.
I create a customized treatment plan for my clients. I utilize a combination of traditional talk therapy (such as CBT) with alternative medicine practices such as hypnosis, NLP, yoga, meditation, affirmations, and relaxation techniques.