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Do therapists need therapy? Yes, they need it just as much as everyone else - perhaps even more so. The truth is that constantly hearing about others’ challenges can bring up emotional and mental trauma in therapists. And while therapists may have an enhanced ability to deal with life’s challenges, they still need assistance to support their mental health from time to time.

If you’re a therapist who is struggling, the right thing to do is reach out for help. Wherever you are located in New York from Albany to Yonkers or even Niagara Falls, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Therapy for Therapists: Reasons You May Need Therapy

For any therapist who is on the fence regarding whether they should seek therapy, here are some common reasons mental health professionals may need therapy for therapists:

  • You have ongoing mental health issues that you’ve neglected to address.
  • You feel stress related to everyday life or burnout from your profession.
  • Hearing about your patients’ issues is starting to affect your mental or emotional health.
  • You have experienced a traumatic event or circumstance and are finding it difficult to cope.
  • You think your own role as a therapist can improve from therapy with another professional.

If you’re dealing with any of the above issues, you should consider therapy for therapists. To learn more about therapy for therapists, read licensed therapist Rachel DuPaul’s story about why therapists need therapy too.

Change Your Life and Practice with Therapy for Therapists Now!

If you’re not mentally well, this could not only affect your overall well-being, but it can also affect your practice. So, it’s wise to get the help you need sooner rather than later.

Mental Health Match makes it easy to find a qualified therapist near you! Start by browsing experts below or by using our free therapist matching tool.

New York Therapists for Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in therapy for therapists. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (5 total therapists)
Showing 1 - 5 (5 total therapists)
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Picture of Molly Freiberg, therapist in New York, Pennsylvania
Molly Freiberg
Together, we will:

Help you feel more present and self-aware, work through past troubles, identify and change patterns that hold you back, support your courage to change, strengthen the mind-body connection, and practice self-care and protection from dysregulation.


VIEW PROFILE
Picture of Molly Freiberg, therapist in New York, Pennsylvania
VIEW PROFILE
Together, we will:

Help you feel more present and self-aware, work through past troubles, identify and change patterns that hold you back, support your courage to change, strengthen the mind-body connection, and practice self-care and protection from dysregulation.

Something to know about my approach is:

Trust and respect for you as an individual always come first. Together we peel back the layers and help you build a life you love. I'm trauma-informed and trained in CBT, DBT, Mindfulness, Gestalt Therapy, Somatics, Ecotherapy, and Narrative Therapy.

FOCUS AREAS:
  • Acute Grief
  • Adult ADHD
  • Aging Parents
  • Anger
  • Anger Management
  • anticipatory grief
  • Anxiety
  • Assault
  • Attachment Disorders
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Attention Disorders
  • Authenticity
  • Body Acceptance
  • Body Dysmorphia
  • Body Image
  • capitalism fatigue
  • Caregiver support
  • Childhood Emotional Neglect
  • Chronic Mental Disorders
  • Chronic stress
  • Climate change stress
  • Codependency
  • College Students
  • Communication Skills
  • Complex Trauma
  • Compulsive Sexuality / Hypersexuality
  • Confidence and Self-worth
  • Confused about what matters most
  • Connection
  • Conscious Uncoupling
  • Coping Skills
  • Creative Expression
  • Creatives
  • Developmental Trauma Disorders
  • Disenfranchised Grief
  • Disordered Eating
  • Dissociation
  • Divorce and Separation
  • Eco-Anxiety
  • Embodiment
  • Emotional Abuse of Others
  • Emotional Caretakers
  • Emotional Exhaustion
  • Emotional Intimacy
  • Emotional regulation
  • Emotional Self Sufficiency
  • Emotional Wellness
  • Emotion Dysregulation
  • Exploring Attachment Styles
  • Family Dynamics
  • Family of Origin
  • Family Planning
  • Financial Stress
  • Food and Eating Concerns
  • Gastrointestinal conditions
  • Gender Non Conforming
  • Goals/Accountability
  • Grief counseling
  • Guilt
  • Healthy Conflict Resolution
  • Healthy Sexuality
  • High-functioning anxiety
  • Holistic Wellness
  • Inner Child Work
  • Inner Conflict
  • Internal Values Work
  • Intimacy
  • Irreconcilable Differences
  • Isolation
  • Job related issues/stress
  • Life Skills
  • Life Stress
  • Loneliness
  • Love Addiction
  • Love languages
  • Major Depressive Disorder
  • Mental and emotional health awareness
  • Mental health issues and disorders
  • Mental health professionals
  • Mindbody Connection
  • Mind Body Issues
  • Mindfulness
  • Mindfulness meditation and spirituality
  • Mismatched Sex Drives
  • Mother-daughter relationships
  • Narcissist recovery
  • Navigating sexuality in a conservative society
  • Occupational Stress
  • Overeating
  • palliative & hospice support
  • Parent-Child Relationship
  • Partners & Family of Addiction
  • Persistant Depressive Disorder
  • Personal growth
  • Physical Emotional Abuse
  • Psychiatric Assessment and Diagnosis
  • Psychosomatic Issues
  • Racism
  • Racism-related stress
  • Rape and Sexual Assault
  • Recovery
  • Relationship Distress
  • Relationship Skills
  • remote work stress
  • Reparenting Yourself
  • Romantic Relationships
  • Secondary Stress
  • Secondary Trauma
  • Self-acceptance
  • Self-Actualization
  • Self-advocacy
  • Self-Awareness
  • Self-Concept
  • self-defeating behaviors
  • Self Esteem & Confidence Issues
  • Self-expression
  • Self-love
  • Self-Worth
  • Serious and Persistent Mental Illness (SPMI)
  • Sex Addiction
  • Sexuality
  • Shame
  • Silencing the inner critic
  • Social Anxiety
  • Social Distancing Stress
  • Social-emotional learning
  • Social Isolation
  • Stress
  • Stress Management
  • Trauma Recovery
  • Wellness
  • Worrying
Read more about me
Molly Freiberg remote and phone therapy in New York, Pennsylvania
Picture of Melissa  Bennett-Heinz, therapist in New York, North Carolina, Texas, Washington
Melissa Bennett-Heinz
Together, we will:

Together, we will explore various parts of you that are known, unknown, & have been fragmented off - parts of you that you like & don't like in order to become more whole. You will gain a new awareness of your entire self through our relationship.


VIEW PROFILE
Picture of Melissa  Bennett-Heinz, therapist in New York, North Carolina, Texas, Washington
VIEW PROFILE
Together, we will:

Together, we will explore various parts of you that are known, unknown, & have been fragmented off - parts of you that you like & don't like in order to become more whole. You will gain a new awareness of your entire self through our relationship.

Something to know about my approach is:

I am a Gestalt Therapist which is a somatic, present-centered, mindfulness-based approach. The most important aspect of therapy is the relationship itself. From there, a variety of techniques are used to bring your body and mind working in unison.

FOCUS AREAS:
  • Anxiety
  • Codependency
  • Depression
  • grief
  • Perfectionism
  • Secondary Trauma
  • Shame
  • Therapist for other Therapists
  • Trauma
Read more about me
Melissa  Bennett-Heinz remote and phone therapy in New York, North Carolina, Texas, Washington
Picture of Adnan Munshi, therapist in New Jersey, New York
Adnan Munshi
Together, we will:

Strengthen your quality of life through addressing your needs and concerns, setting and working towards your goals, healing and building resilience and meaning from your experiences. One of my main purposes is to have you seen and your voice heard.


VIEW PROFILE
Picture of Adnan Munshi, therapist in New Jersey, New York
VIEW PROFILE
Together, we will:

Strengthen your quality of life through addressing your needs and concerns, setting and working towards your goals, healing and building resilience and meaning from your experiences. One of my main purposes is to have you seen and your voice heard.

Something to know about my approach is:

I believe each individual’s process is unique, and I like to reflect respect, equality, inclusivity, and collaboration in your journey of therapy. I utilize a strength-based, person-centered, and eclectic approach tailored to client goals and needs.

FOCUS AREAS:
  • Addiction Counseling
  • Addictions
  • Adjustment issues
  • Adult ADHD
  • Alcohol Use Disorders
  • Anger Management
  • Anxiety
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Bereavement
  • Burn Out
  • Career Counseling
  • Childhood Trauma
  • Codependency
  • Compassion Fatigue
  • Complex Trauma
  • Cultural Adjustment
  • Cultural Issues
  • Depression
  • Distress tolerance
  • Drug Use
  • Emotional regulation
  • Emotion Dysregulation
  • Family Relationships
  • Family trauma
  • Grief counseling
  • Identity
  • Infidelity
  • Inner Child Work
  • Intergenerational trauma
  • Interpersonal effectiveness
  • Life Adjustment
  • Life Transitions
  • Loss
  • Men's Issues
  • Mindfulness
  • Obsessive Compulsive Disorder (OCD)
  • Panic
  • Post Traumatic Stress Disorder (PTSD)
  • Procrastination/Motivation
  • Racial or Ethnic Identity
  • Relapse Prevention
  • Relationship Conflict
  • Relationship Counseling
  • Relationship issues
  • Relationship Skills
  • Self-acceptance
  • Self-Actualization
  • Self-Compassion
  • Self-Esteem
  • Self Esteem & Confidence Issues
  • Self-Image
  • Self-love
  • Self-Worth
  • Social Anxiety
  • South Asian cultural issues
  • Spirituality
  • Stress
  • Substance Abuse
  • Trauma
  • Trauma Recovery
  • Work-Life Balance
Read more about me
Adnan Munshi remote and phone therapy in New Jersey, New York
Picture of Erica Warshawer, therapist in New York, Pennsylvania
Erica Warshawer
Together, we will:

Therapy is a journey of self-discovery & personal growth centered around your emotional inscape, experiences & current coping skills. It's also hard work. If you're ready to start, I am here with a map, a sweet playlist & enough Hope to share.


VIEW PROFILE
Picture of Erica Warshawer, therapist in New York, Pennsylvania
VIEW PROFILE
Together, we will:

Therapy is a journey of self-discovery & personal growth centered around your emotional inscape, experiences & current coping skills. It's also hard work. If you're ready to start, I am here with a map, a sweet playlist & enough Hope to share.

Something to know about my approach is:

I am professional without being formal. I care-sincerely. I will do the work to earn your trust & I will provide the very best care along the way because I want you to say, "I can't believe how far I've come and how much better I feel".

FOCUS AREAS:
  • Anxiety
  • Childhood Trauma
  • Clinician Supervision
  • Co-parenting
  • Depression
  • Divorce and Separation
  • EMDR
  • Infertility
  • LGBTQ+
  • Mindfulness
  • Relationship issues
  • Teenagers
  • Veterans / Military Families
  • Women's Issues
Read more about me
Erica Warshawer remote and phone therapy in New York, Pennsylvania
Picture of Mateja (Matty)  Petje, therapist in Florida, New York
Mateja (Matty) Petje
Together, we will:

Are you feeling anxious all the time, worrying about the future? Having intrusive thoughts? Not sleeping? Are you getting triggered by certain people or situations? If you're in crisis or suicidal, please call 911 as I do not work with crisis.


VIEW PROFILE
Picture of Mateja (Matty)  Petje, therapist in Florida, New York
VIEW PROFILE
Together, we will:

Are you feeling anxious all the time, worrying about the future? Having intrusive thoughts? Not sleeping? Are you getting triggered by certain people or situations? If you're in crisis or suicidal, please call 911 as I do not work with crisis.

Something to know about my approach is:

I create a customized treatment plan for my clients. I utilize a combination of traditional talk therapy (such as CBT) with alternative medicine practices such as hypnosis, NLP, yoga, meditation, affirmations, and relaxation techniques.

FOCUS AREAS:
  • Abuse and Neglect
  • Anger Management
  • Anxiety
  • Attachment Disorders
  • Behavioral Disorders
  • Childhood Emotional Neglect
  • Codependency
  • Confidence and Self-worth
  • Coping Skills
  • Depression
  • Dysthymia
  • Emotion Dysregulation
  • Entrepreneurial Women
  • Fears and Phobias
  • Generalized Anxiety Disorder
  • Holistic Wellness
  • Insomnia and Sleep Problems
  • Life Coaching
  • Loneliness
  • Mindfulness meditation and spirituality
  • Obsessive Compulsive Disorder (OCD)
  • Spirituality
  • Therapist for other Therapists
  • Trauma Recovery
  • Women's Issues
Read more about me
Mateja (Matty)  Petje remote and phone therapy in Florida, New York