My work results in you finding yourself in a way that is practical and achievable Uncovering past trauma and its relationship to your life is of the utmost importance
My work results in you finding yourself in a way that is practical and achievable Uncovering past trauma and its relationship to your life is of the utmost importance
I utilize many techniques that focus on your positive attributes and how to focus on strengths you have.
Together, we will find the issue/block that is troubling you as a whole person. We view wellbeing as a combination of the heart, mind and body.
Together, we will find the issue/block that is troubling you as a whole person. We view wellbeing as a combination of the heart, mind and body.
I ask the question: what disrupts your connection with yourself and the world around you? Whether the cause for the disconnect be traumatic events, bouts of depression. persistent anxiety or the inability to cope.
explore the elements of your life that are causing you distress so that we might better understand them, and in doing so help you to make change and find peace.
explore the elements of your life that are causing you distress so that we might better understand them, and in doing so help you to make change and find peace.
I often approach my work through the lens of Attachment Theory, assisting those struggling in relationships of all kinds. My therapeutic style is always trauma informed--I have significant experience supporting trauma survivors.
Explore your unique life experience to better understand the root cause of current life circumstance. We can then work together to stabilize your stress response to leave you feeling empowered and in charge of your wellness.
Explore your unique life experience to better understand the root cause of current life circumstance. We can then work together to stabilize your stress response to leave you feeling empowered and in charge of your wellness.
I practice from an interpersonal neurobiological framework and work with you to better understand how your mind and body are connected so you can regain your power. I utilize components of DBT, CBT and polyvagal in my practice.
I integrate a variety of approaches (including occasional humor) all within the context of trauma-informed care and will use the treatment that works best for you as an individual.
I integrate a variety of approaches (including occasional humor) all within the context of trauma-informed care and will use the treatment that works best for you as an individual.
Therapy should feel like a space where you feel safe to show up fully as you are, a place where you won’t be judged, a place where deep insights and change is possible. It is an honor to accompany clients in the therapeutic process.