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Your unique experiences and beliefs are valued here. B.R.E.A.T.H.E - Be Ready to Experience All Things Healthy Every day. Are You Ready? Contact me and together we'll create a path towards well-being and growth.
Your unique experiences and beliefs are valued here. B.R.E.A.T.H.E - Be Ready to Experience All Things Healthy Every day. Are You Ready? Contact me and together we'll create a path towards well-being and growth.
Because of my life journey and expertise in therapy, I give my clients genuine empathy and understanding so they feel safe throughout our therapeutic journey.
Foster a supportive, communicative realtionship and explore the tools needed to lead a more successful life.
Foster a supportive, communicative realtionship and explore the tools needed to lead a more successful life.
Depending upon the client, I tend to use mostly DBT and CBT related therapeutic techniques.
Unpack and reflect on the troubles that have kept you in a space of insecurity. So, allow me to bear witness; throughout our work together we'll heal, nurture, and empower you to create the life that you deserve.
Unpack and reflect on the troubles that have kept you in a space of insecurity. So, allow me to bear witness; throughout our work together we'll heal, nurture, and empower you to create the life that you deserve.
My approach to therapy utilizes diverse, evidence-based modalities (such as CBT, DBT, and mindfulness practice). Even so, I endeavor to create a space that is safe for you, a space where your authentic self can shine through, free from judgement.
reduce or get rid of your: nightmares, flashbacks, intrusive thoughts, fears, nervousness, guilt, grief, and sadness.
reduce or get rid of your: nightmares, flashbacks, intrusive thoughts, fears, nervousness, guilt, grief, and sadness.
I'm a natural storyteller. I use that in counseling to combine hypnotherapy with traditional talk therapy. This allows the subconscious to absorb information quickly and retain it.
Explore to various areas of your life that you are looking to adjust in any way. We will work on helping you to move forward from any areas you fill stuck, to learn how to best cope with ongoing stressors and to feel more fulfilled in the present.
Explore to various areas of your life that you are looking to adjust in any way. We will work on helping you to move forward from any areas you fill stuck, to learn how to best cope with ongoing stressors and to feel more fulfilled in the present.
My approach is client-centered. I am here to meet you wherever you are and work with you to get where you want to be. I utilize mostly CBT, mindfulness, and motivational interviewing techniques.