address life transitions, anxiety, health anxiety, trauma, relationships, family dynamics. We can explore where you are now and where you would like to be in the near future and work together toward those goals.
address life transitions, anxiety, health anxiety, trauma, relationships, family dynamics. We can explore where you are now and where you would like to be in the near future and work together toward those goals.
I am Board Certified. I will work with you to create a treatment plan and you will be part of the process of meetings your goals. I am interactive and am adaptable to your needs.
I like to work collaboratively addressing issues such as internal conflict, anxiety and trauma. We will also be working together on strategies to assist in building coping skills and self confidence.
I like to work collaboratively addressing issues such as internal conflict, anxiety and trauma. We will also be working together on strategies to assist in building coping skills and self confidence.
My approach is non-judgmental and collaborative. I will be supporting and joining you on your therapeutic journey.
Together, we will work toward your mental health goals once you identify them, at a pace you're comfortable with. We will learn ways to handle emotions, improve relationships with yourself and others, heal from the past, and thrive in the present.
Together, we will work toward your mental health goals once you identify them, at a pace you're comfortable with. We will learn ways to handle emotions, improve relationships with yourself and others, heal from the past, and thrive in the present.
I use a combination of evidence-based approaches that focus on emotional regulation and trauma recovery (if applicable). These include acceptance and commitment therapy, exposure and response prevention, motivational interviewing, and others.
develop a relationship where we have "normal", in-depth, and ongoing conversations and come up with a solution to help you reduce your emotional distress. Sometimes, therapy is stressful and emotional but there will be fun and celebratory moments.
develop a relationship where we have "normal", in-depth, and ongoing conversations and come up with a solution to help you reduce your emotional distress. Sometimes, therapy is stressful and emotional but there will be fun and celebratory moments.
I use an integrative approach because it allows treatment to be flexible and interventions can be tailored based on the needs of the individual. I focus on the past, present, and & future.
Help you understand yourself better and grow more comfortable being in your own skin.
Help you understand yourself better and grow more comfortable being in your own skin.
I am a strong believer that while I might be the mental health expert, you are the expert on your life and we should work together to meet in the middle ensuring that we are on the same page.