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My approach to therapy: Therapy with me is educational and collaborative - you'll become an expert, and learn to effectively reach your goals. I use mindfulness and self-compassion skills, probably not how you've tried it before! Clients find my approach fresh and unique.
Accepting Clients
In-Person or Online
My approach to therapy: I am very laid back. I believe in my client's potential to change and their internal power. I like to take on the collaborative approach, where I play my role in simply guiding my client and providing new perspectives to help promote solutions.
Accepting Clients
In-Person or Online
My approach to therapy: While working with me you will experience sessions with humor, empathy, support and problem solving.
Accepting Clients
In-Person or Online
My approach to therapy: Person-Centered and collaborative. I believe in meeting clients where they are and creating a space built on trust, empathy, and authenticity. I also draw from Strengths-Based and Multicultural perspectives to honor each person’s story and promote growth.
Accepting Clients
In-Person or Online
My approach to therapy: I have experience working with a wide variety of mental health and substance abuse issues to include, Trauma, anxiety, depression, and everyday life stressors. I strive to provide a non-judgmental and comfortable environment.
Accepting Clients
In-Person or Online

No matter what’s on your mind, the most important thing is to
know you’re not alone.

My approach to therapy: You don’t have to carry the weight of your past alone. I specialize in trauma recovery to help you get to the core of your issues, release painful memories, and reprocess them in a way that brings peace and clarity. My approach is gentle, supportive, and focused on helping you reclaim your sense of safety, strength, and self-worth.
Accepting Clients
In-Person or Online
My approach to therapy: We will develop new ways of coping with anxiety and heal past wounds to mend undesired patterns in your behavior and relationships. Acceptance and Commitment Therapy is an evidence-based treatment that encourages us to move towards the life we want.
Accepting Clients
In-Person or Online
My approach to therapy: it is grounded in evidence-based practices, with a focus on equipping clients with practical tools that foster resilience, growth, and lasting change.
Accepting Clients
In-Person or Online
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In-person therapy is a powerful tool. Just like when you’re in-person with the people you care about, you have more access to each other’s non-verbal cues. For both the therapist and the client, this can be helpful. Sometimes, people who spend their days working on computers or doing more socially isolated work feel that in-person therapy is even more valuable because it is a change of pace.
A big part of a therapeutic practice is creating a peaceful environment where the therapist and the client can comfortably focus. A therapist’s office should be a safe space free of distractions and outside influences. Because your therapist is in charge of that space, seeing your therapist in-person means you don’t have to worry about creating the right environment for therapy like you would if you went to therapy virtually from your own space.
In-person therapy also allows for more flexibility in the type of therapy like equine therapy, art therapies, or walk and talk therapies.
If you are trying to make the decision about whether or not you should see a therapist in person or online, our article on making the decision between the two can be helpful. At Mental Health Match we connect you with top local therapists who are experienced in the ways that best meet your needs.