In the eyes of others, you’ve got a great life. You’ve learned how to be successful but not how to be happy. You’re searching for a deeper, more meaningful, balanced, and authentic way of living and I can help you realize it.
In the eyes of others, you’ve got a great life. You’ve learned how to be successful but not how to be happy. You’re searching for a deeper, more meaningful, balanced, and authentic way of living and I can help you realize it.
ACT Therapy is a process of collaborative self-exploration into our values, needs, and ways of being with others. From this understanding, I work with clients to develop the valuable skills of self-awareness and psychological flexibility.
Explore how your past is impacting your present, work on strengthening your relationships, uncover the roots of your dissatisfaction, developing more self-compassion, and find greater life balance.
Explore how your past is impacting your present, work on strengthening your relationships, uncover the roots of your dissatisfaction, developing more self-compassion, and find greater life balance.
We will work collaboratively to identify aspects of your life where you need help or want to see improvement and change. Together, we will tackle these areas by exploring what got you here, where you currently are, and where you want to be!
People will find that I’m open-minded and open to discussing all the things that feel to shameful to give a voice to. Together, we can break the cycle of shame so that you can find the sparks that keep you going through all of life’s ups and downs.
People will find that I’m open-minded and open to discussing all the things that feel to shameful to give a voice to. Together, we can break the cycle of shame so that you can find the sparks that keep you going through all of life’s ups and downs.
I use a strengths-based and person-centered approach. I believe in collaboration and, within me, you’ll find a therapist who will provide the space needed to begin to understand your story and find your resilience again.