Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.
Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.
I use the latest in neuroscience techniques and interventions to obtain the best therapy results. I strive to provide a warm, engaging and non-judgemental style that makes therapy easy to engage in and worthwhile.
I'm not here to change you. I will work with you to help you grow confidence and actualize your life. I believe therapy should be collaborative and non-authoritative. We will work together as allies, mutually invested in your growth.
I'm not here to change you. I will work with you to help you grow confidence and actualize your life. I believe therapy should be collaborative and non-authoritative. We will work together as allies, mutually invested in your growth.
Expressive Arts therapy is a process I hold close to my heart, as it has transformed my own life. Expressive Arts is a Trauma-Informed approach which allows you to work at a pace that is comfortable for you. You will be safe and respected here.
Pay attention to your thoughts, feelings and experiences.
My job as a therapist is to support you In listening deeply to your own experience.
We create a place for you to begin to recognize parts of yourself that have been neglected and hidden. We can examine your damaged relationships, shame about unhealthy behaviors and/or your anger. Let's build a life that has meaning and purpose.
We create a place for you to begin to recognize parts of yourself that have been neglected and hidden. We can examine your damaged relationships, shame about unhealthy behaviors and/or your anger. Let's build a life that has meaning and purpose.
I create a space that supports you in reconnecting with yourself by helping you slow down to bring mindfulness and curiosity to what you are experiencing in the moment. As you identify your needs you will move towards a greater clarity of action.
figure out what you want, what you need and make a plan to get there. We will practice skills for feeling calm and clear. How about the past stuff? Together we will address those experiences in a way that keep them from coming back to haunt you.
figure out what you want, what you need and make a plan to get there. We will practice skills for feeling calm and clear. How about the past stuff? Together we will address those experiences in a way that keep them from coming back to haunt you.
I want you to know that for whatever you reason you seek therapy, you are most likely having a normal and common response. I'm here to help you learn about that and have compassion for yourself. I'm ready to partner with you in making the change.