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Through our work together you will be able to learn how to feel worthy of rest and healing; experience more moments of being present in your life; and feeling more connected to your emotions and the world around you.
Through our work together you will be able to learn how to feel worthy of rest and healing; experience more moments of being present in your life; and feeling more connected to your emotions and the world around you.
My focus is supporting folks struggling with anxiety. This often looks like needing to be busy to feel worthy; being stuck in an endless loop of ‘what ifs’ and fears; feeling exhausted and unable to rest; and disconnected in our relationships.
Apply complementary therapy approaches, we will unearth long-standing behavior patterns or perceptions that hold you back from experiencing a more fulfilling and meaningful life. I'll help you heal, energize, and become aware of your strengths.
Apply complementary therapy approaches, we will unearth long-standing behavior patterns or perceptions that hold you back from experiencing a more fulfilling and meaningful life. I'll help you heal, energize, and become aware of your strengths.
Together we will explore the relationships between thoughts, feelings and actions. We will uncover beliefs and patterns that leads to stress and poor self-concept.
design an approach that fits your unique situation to achieve your goals using my more than 30 years of experience practicing and teaching psychotherapy, and tools from NLP to Hakomi to Energy Psychology and Internal Family Systems.
design an approach that fits your unique situation to achieve your goals using my more than 30 years of experience practicing and teaching psychotherapy, and tools from NLP to Hakomi to Energy Psychology and Internal Family Systems.
I'm a somaticly oriented therapist, specializing in helping people bring mindful self-compassion to their relationship with themselves. As you accept and manage your different parts more effectively, you free up your attention to get what you want.
Explore yourself on a deeper level, including elements of gender, sexuality, and race, to remove stigma and find a better sense of self.
Explore yourself on a deeper level, including elements of gender, sexuality, and race, to remove stigma and find a better sense of self.
I employ techniques from Motivational Interviewing, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy. This can include psychoeducation (providing info), self-exploration, goal-setting, treatment-planning, coping strategies, and more.
Together, we will develop new ways to react to life’s challenges. We’ll practice tools that can help you feel grounded, confident, and more in control.
Together, we will develop new ways to react to life’s challenges. We’ll practice tools that can help you feel grounded, confident, and more in control.
My approach is very pragmatic. I won’t just sit and listen. I understand the terrain of the mind and how to help it change. I am trained in several approaches that can create new insights about your feelings and behaviors.