Discover what barriers, resources and needs you have. We use these insights to inform your next steps. I provide tools to support and soothe your unease & uncertain feelings. You will create habits that will help you manage change & adversity.
Discover what barriers, resources and needs you have. We use these insights to inform your next steps. I provide tools to support and soothe your unease & uncertain feelings. You will create habits that will help you manage change & adversity.
I assume you are an adult & if given the support and safety will find solutions that match your values, interest & ability. I begin with deep inquiry into what your really want. I also use mind body techniques to calm the nervous system.
work together in a judgment-free environment where I will incorporate a healthy balance of empathy and encouragement to help you discover your inner-strength to gain emotional relief and build confidence to communicate your honest feelings.
work together in a judgment-free environment where I will incorporate a healthy balance of empathy and encouragement to help you discover your inner-strength to gain emotional relief and build confidence to communicate your honest feelings.
I understand how difficult opening up can be, and I know that finding the right person to talk with is crucial. I believe that everyone can achieve hope and healing, regardless of the challenges of the past and present.
spend the time necessary to develop a relationship where you feel safe enough to let down your guards and begin the heartfelt work of inner exploration, reflection, and healing. You will grow to see yourself as deserving of inner and outer peace.
spend the time necessary to develop a relationship where you feel safe enough to let down your guards and begin the heartfelt work of inner exploration, reflection, and healing. You will grow to see yourself as deserving of inner and outer peace.
it is borne out of the unshakable knowledge that we, as humans in all of our clumsiness and awkwardness, are endlessly creative and capable. I work from a psychodynamic, relational, and somatic perspective, using EMDR as needed.
Therapy and mindfulness can help you manage stress, achieve balance, and find a life of meaning and contribution. Even in turbulent times, we will explore tools and practices so you can access the peace that is available to everyone.
Therapy and mindfulness can help you manage stress, achieve balance, and find a life of meaning and contribution. Even in turbulent times, we will explore tools and practices so you can access the peace that is available to everyone.
I have decades of experience being a therapist and mindfulness teacher, so lots of tools to share. The most important one is listening. Attention is powerful. In a supportive environment, healing occurs, and your natural wisdom emerges.