We will work on managing thoughts and behaviors, understanding where emotions are coming from, and develop skills that will help you to manage your life effectively. Nothing is off the table either, bring who you are, or what you love.
We will work on managing thoughts and behaviors, understanding where emotions are coming from, and develop skills that will help you to manage your life effectively. Nothing is off the table either, bring who you are, or what you love.
It is important for me to help you develop skills and structures to make your life easier. I believe that everyone is worthy and it is important to continue to improve. I will offer a non-judgemental approach to encourage you.
Increase tolerance of difficult or uncomfortable emotions, increase awareness of unhelpful thinking patterns, and work towards your own therapy goals.
Increase tolerance of difficult or uncomfortable emotions, increase awareness of unhelpful thinking patterns, and work towards your own therapy goals.
I used evidenced based approaches including cognitive behavioral therapy, dialectical behavioral therapy, and acceptance and commitment therapy. I work collaboratively with clients in a supportive environment to help you reach your goals.
My expertise includes mood disorders, depression, addictions, relationships issues, eating disorders, anxiety and panic symptoms. In addition to being a Licensed Clinical Psychologist, I am also a certified Substance Abuse Professional (SAP).
My expertise includes mood disorders, depression, addictions, relationships issues, eating disorders, anxiety and panic symptoms. In addition to being a Licensed Clinical Psychologist, I am also a certified Substance Abuse Professional (SAP).
With over 15 years of experience as a Psychologist, I have an eclectic approach to treatment, but tend to draw from relational and cognitive behavioral approaches in order to design a specialized treatment plan based on your unique needs.
Together, we will make progress in developing realistic optimism and in moving toward your most important values, while finding ways to cope with and/or to gain an acceptance of your most difficult past, present and future concerns.
Together, we will make progress in developing realistic optimism and in moving toward your most important values, while finding ways to cope with and/or to gain an acceptance of your most difficult past, present and future concerns.
I use a client centered approach that often involves Acceptance and Commitment Therapy (ACT), Accelerated Resolution Therapy (ART) and/or a form of pastoral counseling for most of my clients.
work on assisting you in living your best life and in learning skills to improve your quality of life. Many individuals I work with seek and find support related to anxiety, stress, depression, adjustment challenges, trauma, as well as grief and loss
work on assisting you in living your best life and in learning skills to improve your quality of life. Many individuals I work with seek and find support related to anxiety, stress, depression, adjustment challenges, trauma, as well as grief and loss
I am highly adept at building trust and safety when working with clients. I'm deeply passionate about clinical work and use evidence-based practice and research to inform my clinical work. I feel genuinely grateful to do this work.