navigate your distress and celebrate your successes so that you can feel confident and comfortable in being you. You will become more aware of your core beliefs and better understand your thoughts, feelings, and behaviors.
navigate your distress and celebrate your successes so that you can feel confident and comfortable in being you. You will become more aware of your core beliefs and better understand your thoughts, feelings, and behaviors.
I will strive to make you feel seen, heard, understood, and inspired to positively impact your mood, functioning, and interpersonal relationships and connect with yourself, others, and the world around you.
Together, we will make progress in developing realistic optimism and in moving toward your most important values, while finding ways to cope with and/or to gain an acceptance of your most difficult past, present and future concerns.
Together, we will make progress in developing realistic optimism and in moving toward your most important values, while finding ways to cope with and/or to gain an acceptance of your most difficult past, present and future concerns.
I use a client centered approach that often involves Acceptance and Commitment Therapy (ACT), Accelerated Resolution Therapy (ART) and/or a form of pastoral counseling for most of my clients.
Build an authentic relationship within which we will explore areas of frustration, disconnect, or stuckness in your life. We may explore how todays problems stem from ways that we learned to manage life in the past that no longer serve us well.
Build an authentic relationship within which we will explore areas of frustration, disconnect, or stuckness in your life. We may explore how todays problems stem from ways that we learned to manage life in the past that no longer serve us well.
Our therapeutic relationship supports growth and development! I've spent the past 11 years training therapists and understand benefits of diverse approaches to therapy. My work integrates personal experience, family background, and cultural identity.
Explore family dynamics/interpersonal relationships, life goals/skills development, personal identity goals, behavioral management techniques, as well as parent skills training. We will get you and/or your family feeling your best!
Explore family dynamics/interpersonal relationships, life goals/skills development, personal identity goals, behavioral management techniques, as well as parent skills training. We will get you and/or your family feeling your best!
I enjoy getting to know you/your child, and discovering unique ways to challenge and empower you/your child. My goal is to help make you comfortable with change, and achieve the life goals that you have for yourself or your child/family.
My clients are free to discuss difficult relationships with others as well as any traumatic event they experienced and have been holding inside of themselves afraid to share this with anyone and are now ready to move toward resolution and healing.
My clients are free to discuss difficult relationships with others as well as any traumatic event they experienced and have been holding inside of themselves afraid to share this with anyone and are now ready to move toward resolution and healing.
My treatment plan is designed to diminish distress and to facilate a feeling of safety. Through a variety of treatment approaches we will work together to strengthen your mind, body and spirit so that you can have a more fulfiling life.