You can remove filters or use our free matching tool to find the therapists who are a best match for your needs.
Therapy can be uncomfortable at times, but through discomfort there can be change, acceptance, and happiness. Together, we will create goals that fit your needs that will increase your contentment within your daily life.
Therapy can be uncomfortable at times, but through discomfort there can be change, acceptance, and happiness. Together, we will create goals that fit your needs that will increase your contentment within your daily life.
My goal is to support your journey. I take a combined approach to therapy using aspects from CBT, ACT, and DBT. I am a relational therapist, meaning that I value your feedback and want to work with you to achieve your goals.
start where you are at and we will work to move past the obstacles that make life difficult. We will work together to get you to the authentic life you want through learning new skills, creating new habits, and letting go of the unhelpful past.
start where you are at and we will work to move past the obstacles that make life difficult. We will work together to get you to the authentic life you want through learning new skills, creating new habits, and letting go of the unhelpful past.
Therapy is a collaborative process. I may have experience and training to help guide you, however you are the expert on you by bringing your knowledge, experience and hard-work into the equation. Change does not happen without both parts.
I am a trauma informed clinician who can address issues related to self esteem, relationships, self-identity, as well as past, present and future stressors that you feel you are experiencing at any given time.
I am a trauma informed clinician who can address issues related to self esteem, relationships, self-identity, as well as past, present and future stressors that you feel you are experiencing at any given time.
I am a big supporter of client-centered therapy, and value the person as the expert of their own life who just needs someone to help bring that to that the surface. I use a variety of evidence based practices to address your needs as a client.
Talk about what is happening in your life right now - your relationships, how to process grief from losses and life changes, and past experiences - to help you facilitate insight and create new directions in your life.
Talk about what is happening in your life right now - your relationships, how to process grief from losses and life changes, and past experiences - to help you facilitate insight and create new directions in your life.
I'm here to explore with you your personal life narrative through conversation. Together, we will make connections between these self beliefs and past experiences to gain insight and facilitate change.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
I work collaboratively using an integrative approach that draws on mindfulness, cognitive behavioral, dynamic, and creative techniques. We work together to create a plan to help support healing in your thoughts, emotions, and interpersonal patterns.