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I like to get a sense of your struggles within the context of your life-both past and present. We will discuss which area(s) of your life are causing you distress and work to help you diminish the obstacles standing in the way of the life you want.
I like to get a sense of your struggles within the context of your life-both past and present. We will discuss which area(s) of your life are causing you distress and work to help you diminish the obstacles standing in the way of the life you want.
Consider me an ally who is working with you to put together the puzzle of you: exploring the pieces that make you who you are today and how those qualities fit within the world around you.
Combine your lived expertise with my counseling expertise to help you explore thoughts, gain insight, and empower you to feel confident in your decisions. I want to help your body finally feel safe and grounded.
Combine your lived expertise with my counseling expertise to help you explore thoughts, gain insight, and empower you to feel confident in your decisions. I want to help your body finally feel safe and grounded.
While I incorporate cognitive approaches, I also work with the mind-body connection to help you regulate your nervous system and FEEL better. I’ve found that sometimes, especially for highly self-aware and logical people, CBT isn't enough on its own.
Reach your goals in a safe, private and compassionate space. My ultimate goal is that you reach your goals in therapy.
Reach your goals in a safe, private and compassionate space. My ultimate goal is that you reach your goals in therapy.
My therapeutic orientation is existential in nature and focused on meeting your needs while finding meaning in your life. I provide support and practical feedback to help clients effectively address personal life challenges.
I am passionate about helping folx in our marginalized communities have a safe space. You are not alone if you have been mistreated due to your identity. I invite you to reach out to further discuss how I can help you move forward!
I am passionate about helping folx in our marginalized communities have a safe space. You are not alone if you have been mistreated due to your identity. I invite you to reach out to further discuss how I can help you move forward!
I work with the LGBTQIA+ community, eating disorders, chronic pain, kink/poly/sex workers, PTSD, self-harm, and suicidality. I incorporate IFS, DBT, trauma-informed CBT, Somatic healing, and art and dance.
work together to establish a strong therapeutic alliance, understand root causes of personal or relational difficulties, and identify practical steps for reaching personal goals.
work together to establish a strong therapeutic alliance, understand root causes of personal or relational difficulties, and identify practical steps for reaching personal goals.
that I strive to demonstrate the value of experiencing how collaborative, candid and calm dialogues can enhance insight, trust, and the discovery of new opportunities for personal growth.