I believe that everyone has the ability to shift their thinking, change their negative patterns and empower themselves as experts in their own lives. I don't believe in cookie cutter treatment, so together we will identify goals that work for you.
I believe that everyone has the ability to shift their thinking, change their negative patterns and empower themselves as experts in their own lives. I don't believe in cookie cutter treatment, so together we will identify goals that work for you.
I utilize a strength-based approach and am grounded in a person centered theory. I have training in motivational interviewing, CBT and DBT but I personalize my approach with every person since everyone is unique.
Through your therapy we cab build a relationship where you are free to share your thoughts and stressors and begin to understand how they impact your life areas. You will work on developing effective coping strategies, learn skills, & more.
Through your therapy we cab build a relationship where you are free to share your thoughts and stressors and begin to understand how they impact your life areas. You will work on developing effective coping strategies, learn skills, & more.
When working with me I create a space where you can begin your journey towards healing, growth, and self-discovery. Each therapy session is designed to give you support and provide a compassionate and non-judgmental space for you to share.
Together, we’ll collaborate to reach your goals! In our sessions, I aim to create a safe space where you can freely explore your story. We’ll work together to process your experiences and find the best path forward to achieve your goals.
Together, we’ll collaborate to reach your goals! In our sessions, I aim to create a safe space where you can freely explore your story. We’ll work together to process your experiences and find the best path forward to achieve your goals.
I create a safe, supportive space where you can explore, discover, and heal. Your journey is unique, and you deserve a therapist who feels like the right fit. Reach out today to start a partnership focused on your growth and well-being.
Break through that feeling of being stuck. If you've been tirelessly analyzing your issues without seeing progress, we'll uncover pathways to move forward, ensuring you experience tangible and meaningful progress.
Break through that feeling of being stuck. If you've been tirelessly analyzing your issues without seeing progress, we'll uncover pathways to move forward, ensuring you experience tangible and meaningful progress.
Rooted in positive psychology and tailored to each individual's unique needs, I incorporate various techniques including clinical hypnosis. I focus on utilizing clients' strengths and resources to overcome challenges and move toward valued living.
Improve your life by taking a look at practical things such as sleep, diet, exercise, social life, relationships, family, work, and hobbies. Moreover, we can dive deeper into dreams, your beliefs about yourself, your childhood, etc.The time is yours.
Improve your life by taking a look at practical things such as sleep, diet, exercise, social life, relationships, family, work, and hobbies. Moreover, we can dive deeper into dreams, your beliefs about yourself, your childhood, etc.The time is yours.
I use a variety of human centered evidence backed approaches including CBT, IFS, and existential. I am very practical when it comes to therapy and the stratgies that we can implement to improve your life and your relationships.