Understand patterns of behavior and self that have potentially gotten in your way of living the life you want. We will dive deep into your value system to understand whether you're living your own life, or the life you were told you should live.
Understand patterns of behavior and self that have potentially gotten in your way of living the life you want. We will dive deep into your value system to understand whether you're living your own life, or the life you were told you should live.
I have a collaborative approach that helps clients feel safe, empowered, and help assess their readiness for change. As opposed to popular belief, there might not be a breakthrough or a light bulb moment, but it will be a steady process of insight.
Explore what is meaningful to you, what you would like to get out of counseling, and help you reach your goals. We will dive deeper together and I'll ask you the tough questions to make you think harder, yet feel better.
Explore what is meaningful to you, what you would like to get out of counseling, and help you reach your goals. We will dive deeper together and I'll ask you the tough questions to make you think harder, yet feel better.
Counseling is a highly individualized process, and what works for you may not work for someone else. I use a multitude of theoretical approaches and techniques to help you. There is no one size fits all approach to counseling.
understand how to support you toward growth and change.
understand how to support you toward growth and change.
that it is collaborative and individualized to meet your unique needs.
Reconnect with all Parts of Self using the creative process and somatic practices. I am a Registered Art Therapist and incorporate the expressive arts therapies. I help my clients unlock who they truly are and rewrite their own narratives.
Reconnect with all Parts of Self using the creative process and somatic practices. I am a Registered Art Therapist and incorporate the expressive arts therapies. I help my clients unlock who they truly are and rewrite their own narratives.
As a registered art therapist + somatic-informed mental health professional, I help my clients reclaim their power and connect to the deeper parts of Self through creativity and self exploration. There's no such thing as "good" or "bad" art!
Some days we'll ponder philosophical questions while other days we will sit in the shitty experiences that life has to offer us. Our overall goal will be to live life fully, experience all its hues, and bring a balance into your life.
Some days we'll ponder philosophical questions while other days we will sit in the shitty experiences that life has to offer us. Our overall goal will be to live life fully, experience all its hues, and bring a balance into your life.
I believe therapy helps organize the chaos. Through our sessions, we will work together to make some sense of it all. I aim for clients to walk away from sessions with a sense of curiosity.